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Latest Stories
Are These 7 Claims About Coconut Oil Fact or Fiction?
Are These 7 Claims About Coconut Oil Fact or Fiction?
It’s often hyped as a superfood, but is it?
Jennifer Geer
Mar 3
50 Shades of Depression
50 Shades of Depression
What depression feels like, the challenges it poses, and the small things you can do to move on
Amelia Devall
Mar 2
If I Were Your Personal Trainer
If I Were Your Personal Trainer
I would ask you the following questions
Stephan Chatigny
Mar 1
Is Running Innate to Who We Are as a Species?
Is Running Innate to Who We Are as a Species?
And the science-backed principle to free play…
Indra Asserfea
Mar 1
What Happens to Your Body When You Eat Anti-Inflammatory Foods?
What Happens to Your Body When You Eat Anti-Inflammatory Foods?
What you eat can change your life
Jennifer Geer
Feb 22
Trending stories
This Is What Happens to Your Body When You Drink Diet Soda
This Is What Happens to Your Body When You Drink Diet Soda
Your body gets tricked into thinking it’s real sugar. And that’s a bad thing.
Jennifer Geer
Feb 6
Advice From a Career Personal Trainer
Advice From a Career Personal Trainer
Spoiler Alert: No diet tips or exercise suggestions
Stephan Chatigny
Jan 26
How COVID-19 Gave Fresh Air to My Lungs
How COVID-19 Gave Fresh Air to My Lungs
Even though this was never my forte…
Indra Asserfea
Feb 15
Understanding Relationship Dynamics
Understanding Relationship Dynamics
Surprise! Healthy communication is key
Stephan Chatigny
Feb 21
Latest
You Need Unilateral Training
You Need Unilateral Training
Beginners and advanced exercisers alike
Stephan Chatigny
Feb 21
Emotional Eating: Night Snacking Is Real and How to Stop It.
Emotional Eating: Night Snacking Is Real and How to Stop It.
You’re eating healthy, you’re working out, until dinner comes, and you find yourself craving food and overindulging. This could be a sign…
Melisa
Feb 1
Stop Working Yourself Out
Stop Working Yourself Out
Don’t confuse exhaustion with progress.
Mircea Ricci Facalet
Feb 1
Lucid Dreaming: Be a Superhero While You Sleep
Lucid Dreaming: Be a Superhero While You Sleep
Learn how to control your dreams and reap the benefits
Jennifer Geer
Jan 28
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