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Exploring Wellness

The search for happiness and health

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    Are These 7 Claims About Coconut Oil Fact or Fiction?

    Are These 7 Claims About Coconut Oil Fact or Fiction?

    It’s often hyped as a superfood, but is it?
    Go to the profile of Jennifer Geer
    Jennifer Geer
    Mar 3
    50 Shades of Depression

    50 Shades of Depression

    What depression feels like, the challenges it poses, and the small things you can do to move on
    Go to the profile of Amelia Devall
    Amelia Devall
    Mar 2
    If I Were Your Personal Trainer

    If I Were Your Personal Trainer

    I would ask you the following questions
    Go to the profile of Stephan Chatigny
    Stephan Chatigny
    Mar 1
    Is Running Innate to Who We Are as a Species?

    Is Running Innate to Who We Are as a Species?

    And the science-backed principle to free play…
    Go to the profile of Indra Asserfea
    Indra Asserfea
    Mar 1
    What Happens to Your Body When You Eat Anti-Inflammatory Foods?

    What Happens to Your Body When You Eat Anti-Inflammatory Foods?

    What you eat can change your life
    Go to the profile of Jennifer Geer
    Jennifer Geer
    Feb 22
    Trending stories
    This Is What Happens to Your Body When You Drink Diet Soda

    This Is What Happens to Your Body When You Drink Diet Soda

    Your body gets tricked into thinking it’s real sugar. And that’s a bad thing.
    Go to the profile of Jennifer Geer
    Jennifer Geer
    Feb 6
    Advice From a Career Personal Trainer

    Advice From a Career Personal Trainer

    Spoiler Alert: No diet tips or exercise suggestions
    Go to the profile of Stephan Chatigny
    Stephan Chatigny
    Jan 26
    How COVID-19 Gave Fresh Air to My Lungs

    How COVID-19 Gave Fresh Air to My Lungs

    Even though this was never my forte…
    Go to the profile of Indra Asserfea
    Indra Asserfea
    Feb 15
    Understanding Relationship Dynamics

    Understanding Relationship Dynamics

    Surprise! Healthy communication is key
    Go to the profile of Stephan Chatigny
    Stephan Chatigny
    Feb 21
    Latest
    You Need Unilateral Training

    You Need Unilateral Training

    Beginners and advanced exercisers alike
    Go to the profile of Stephan Chatigny
    Stephan Chatigny
    Feb 21
    Emotional Eating: Night Snacking Is Real and How to Stop It.

    Emotional Eating: Night Snacking Is Real and How to Stop It.

    You’re eating healthy, you’re working out, until dinner comes, and you find yourself craving food and overindulging. This could be a sign…
    Go to the profile of Melisa
    Melisa
    Feb 1
    Stop Working Yourself Out

    Stop Working Yourself Out

    Don’t confuse exhaustion with progress.
    Go to the profile of Mircea Ricci Facalet
    Mircea Ricci Facalet
    Feb 1
    Lucid Dreaming: Be a Superhero While You Sleep

    Lucid Dreaming: Be a Superhero While You Sleep

    Learn how to control your dreams and reap the benefits
    Go to the profile of Jennifer Geer
    Jennifer Geer
    Jan 28
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