I Won’t Let My Son Quit High School Sports

Does that make me a bad mom?

Photo by leah hetteberg on Unsplash

They say it takes 21 days to build a habit. However, it’s actually longer than that. According to a study published in the European Journal of Social Psychology by Phillippa Lally, a health psychology researcher at University College London and her team, it actually takes an average of 66 days to build a habit.