3 super healthy habits that keep Victoria Beckham fit as hell at 49

When I was a younger man, staying lean and fit was so much easier.

I could have a terrible night’s sleep, sit on my butt at the office all day, sit on my butt all night playing online poker, eat pizza for dinner, and probably LOSE weight.

Now, at 42, the consequences of such a lifestyle would be much more punishing.

I’m always interested in hearing from super fit people a little older than me about how they stay sharp even as they move into their 5th, 6th, and 7th decades.

Over the past year I’ve written about:

• Rob Lowe revealing the harsh truth about staying fit at 60
• Bruce Springsteen’s 1 effective fitness tip for staying cut at 70
• Paul Rudd’s surprising secret for building a Marvel body
• 2 health choices that keep Christie Brinkley fit at 70

So when I happened upon an article this week about how Victoria Beckham— best known as Posh Spice by my generation — structures her life to stay fit as hell at 49, I took notice.

File image of Victoria Beckham. (Credit: LGEPR, CC BY 2.0, via Wikimedia Commons)

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