Fast Company
Published in

Fast Company

These Are the 3 Types of Mental Downtime Your Brain Needs

Targeting different sources of mental fatigue can help make your time away from work be more restorative

Photo: S Migaj

By Art Markman

Over the past decade, it has become clearer to many that being “on” 24/7/365 is not a recipe for success. Discussions about work-life balance and the…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store