These Are the 3 Types of Mental Downtime Your Brain Needs

Targeting different sources of mental fatigue can help make your time away from work be more restorative

Fast Company
Jun 4 · 4 min read
Photo: S Migaj

By Art Markman

Over the past decade, it has become clearer to many that being “on” 24/7/365 is not a recipe for success. Discussions about work-life balance and the…