The Right Way To Cut Calorie Intake To Lose Fat

It’s Important To Cut Calories In Your Diet Correctly When Aiming To Lose Fat

The top fundamental rule of losing fat is to consume less calories than you are burning daily which is known as a caloric deficit.

There are two ways of creating a caloric deficit. The first way is to reduce calories in your diet and the second way is to burn more calories with exercise. This guide is created to help you learn how to cut calories correctly.

The first thing that you should to do in reducing your calorie intake is learn your body’s nutritional requirements in respect to calories and macronutrients. I believe that there is nothing more helpful to your long term success than learning about your basic calorie and macronutrient numbers before starting an eating plan to lose fat. Many people that try to guesstimate the number of calories they are eating never get it right and end up getting nowhere.

If you’re going to calculate nutrition numbers, your calorie maintenance level or TDEE is the most important number to know, then you can decide how many calories you want to cut to create a deficit with your diet. There are simple methods to calculate your caloric needs. You can use manual calculations or calculator tools.

Once you find out your calorie maintenance level you can easily decide how to cut calorie intake in accordance with your goals. When it comes to cutting calories in your diet, the best approach is to reduce your calories gradually. Don’t make huge calorie cuts at once. Start with a moderate reduction then increase the deficit overtime if you need to. The body have mechanisms to respond to severe caloric restriction that includes metabolic slowdown and muscle loss.

Also, you have to take long term adherence into consideration. If you cut too many calories from your diet you may not be able to sustain the diet for long.

If you want to avoid the consequences of very low calorie intake you have to create the right balance between a good deficit level, performing fat burning workouts and having an active lifestyle. Apart from the caloric deficit we need to burn fat, we have to also balance our macronutrients to optimize the diet for effectiveness and good health.

There are strategies that we can include in our diet plan to help reduce the consequences of long term calorie restriction. Of all the strategies to be used I believe that calorie cycling is the best for helping you get the right results. The calorie cycling strategy is a great way to outsmart your body and continue to lose body fat without experiencing all the bad things that can happen when losing fat.

Learn more about calorie intake and fat loss from Lean Muscular Body by clicking here.