PinnedDuke MatthewsHow to Look Good Naked in 8 Weeks: The PlanYou just had a weekend binge of Coors Light and Doritos. Your face is covered in enough Dorito dust to look like a nacho cheese Pablo…Dec 31, 20226Dec 31, 20226
Duke MatthewsThe Best Bang for your Buck Fat Loss Tool (When you do them Right)4 Minutes to Fit AFMar 28, 20231Mar 28, 20231
Duke MatthewsRevisiting Forgotten Fat Loss Tools: LitvinovsLitvinovs or “Lift and Sprints” are an exercise combination popularized by Dan John, that should find its way into your fat loss routine.Mar 23, 2023Mar 23, 2023
Duke MatthewsRemove Willpower from the Equation to 10x your Life: Here’s How.It may be counterintuitive, but blaming willpower is the opposite of empowerment.Mar 20, 2023Mar 20, 2023
Duke MatthewsThe Fat Snowball: Simplest Method for Consistent Fat LossWhat do Dave Ramsey and Milo of Croton have in common?Mar 13, 2023Mar 13, 2023
Duke MatthewsThe Pyramid of Chronic Lower Back PainIt is often thrown around that lower back pain is the leading cause work loss. I don’t know if this statistic is actually true or not. It…Sep 30, 2022Sep 30, 2022
Duke MatthewsHow to Look Good Naked in 8 Weeks: Week 1 & How to Recover from a BingeMonday June 27th to Monday July 4thJul 8, 2022Jul 8, 2022
Duke Matthews6-Week Body Transformation Challenges, 75Hard, & Survivor BiasYou are being marketed to. Everywhere you go, everything you watch and everything you read probably has some component of marketing…Jun 27, 2022Jun 27, 2022
