Published in


How to Talk About Food and Fitness Without Contributing to Diet Culture

Thirteen steps you can take today towards dismantling fatphobic thinking

Image purchased from Body Liberation Stock

As I’ve gotten more and more entrenched in the worlds of true body liberation and fat acceptance, the pervasiveness of diet culture has been overwhelming. A few years ago, I probably would have thought diet culture was…




Fat and not sorry about it.

Recommended from Medium

Easy DIY Oil Recipe for Toothaches

My 75 Hard Journey: Day 3 — Stairs to Hell

Why I Start Every Morning Off With A Blood Sugar Balancing Smoothie

Vitamin C and our skin.

7 things to do first thing in the morning

How yoga helped me overcome an eating disorder

Consider These Tools to Help Grow Old and Why You Might Need Them

Exercise for the body. Volunteering for the soul.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rachael Hope

Rachael Hope

Polyamorous, loud laughing unapologetic feminist, rad fatty, and epic sweet tooth.

More from Medium

Resolutions Work Best When There’s No Decent Alternative

My Wife is Starting to Outgift Me

Productivity Hack: Have A kid.

The Best Bruschetta Toast