Fearless She Wrote
Published in

Fearless She Wrote

How to Cope with Traumatic Memories

We can’t stop traumatic memories from surfacing, but we can control how they affect us.

Image by Michal Jarmoluk from Pixabay

When we experience a traumatic event, there isn’t always a clear beginning and end. Similar to grief, trauma isn’t linear. When traumatic memories arise, oftentimes, they arrest our breath and stop us in our tracks. They seemingly come out of nowhere.

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Demeter Delune

Demeter Delune

An educator who loves to talk about sexuality, relationships, and give advice. Photographer, writer, speaker, coach. Hire me: demeterdelune at gmail dot com