Meal Planning As Self-Care, Not Self-Control

Let’s bust the myth of rigid food rules and embrace flexibility

Photo by Ello on Unsplash

The time: 5:37 p.m. on Tuesday night.

The scene: utter chaos in and around the kitchen table.

The mood: I’m going to rip my hair out if we don’t eat NOW.

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Cara Harbstreet (She/Her)

Cara Harbstreet (She/Her)

Lover of carbs and puns, call me Cara Carbstreet | Anxious Millennial | Coffee Enthusiast | Non-diet Dietitian