What Causes Binge Eating?

How diets like Whole30 contribute to disordered eating patterns

Kimberly Dempsey
Nov 9, 2020 · 13 min read
photo credit: Jonathan Borba
Screenshot by author

What is binge eating?

What causes binge eating?

Binge eating is a direct result of deprivation or perceived deprivation around food!

Binge-Restrict-Cycle
Binge-Restrict-Cycle
Photo Credit: Meda
Binge-Eating-Meme
Binge-Eating-Meme
photo credit: Michelle Caplin

1. Operate with Self Compassion

2. Leverage Your Body’s Set Point

Your-best-weight-is-whatever-weight-you-reach-when-you-are-living-your-best-life
Your-best-weight-is-whatever-weight-you-reach-when-you-are-living-your-best-life

3. Body Neutrality

4. Invest In Support

Where I am Now

Fearlessly Nourished

A place to rediscover joy in eating without restriction or…

Fearlessly Nourished

A place to rediscover joy in eating without restriction or fear and celebrate all the ways we nourish ourselves through self-care and body acceptance

Kimberly Dempsey

Written by

Intuitive Eating Enthusiast | Former Software Sales Maven Turned Mama Bear | Permanent Growth Seeker | Love happy tears & cookies | www.wellnesslately.com

Fearlessly Nourished

A place to rediscover joy in eating without restriction or fear and celebrate all the ways we nourish ourselves through self-care and body acceptance