Feed Your Brain

Four ways to increase BDNF — and change the way you feel

Three ways to put the brakes on atrophy — and Alzheimer’s

What you should know about the link between dementia, stroke, and cardiovascular disease

Imagine eating something that quickly causes a dramatic change in personality and behaviour. Or perhaps just creates a mental fog, or a…

Fear and anxiety in the vagus nerve can be controlled — here’s how

Brain permeability is linked to depression and other mental health problems. How to mend the gaps.

Good oral hygiene protects your brain as well as your gums

“D” is for Depression and Dementia

Your brain is made of what you eat. Change what you eat.

Deficiency affects young and old alike.

Here’s the simple way to keep your brain young, sharp, and disease-free

If you have ever thought that your innards appear to have a mind of their own, it’s because they have. Deep within your abdomen is a brain…

They call it type 3 diabetes — with good reason.

There is constant chatter. Here’s how you stay in charge

They are born ketogenic — with good reason.

Four dietary changes that can slow down or block the pre-dementia stage.

It has something to do with the limbic (or reptilian) brain.

And minimize risk of sun damage

What you need to know about vitamin B12, before deciding.

From depression to dementia, probiotic therapy is the revolutionary, not-so-new treatment.

The ketogenic diet is about much more than weight loss

Stress is normal. If your body can cope, your mind is better equipped.

Three key brain nutrients worth supplementing on a meat-free diet

From anxiety to depression — why you should hold that cake

From depression to dementia: 5 ways to reduce inflammation naturally

An adaptogenic plant with powerful health benefits you didn’t know about