Feed Your Brain

Or… how to have good levels of dopamine, serotonin and GABA

It’s been a long time in the making, so I’m going to shout about it

How brain and thyroid function are connected

What you should know about the link between dementia, stroke, and cardiovascular disease

How eggs can improve memory (and that’s just the start of it)

Tell Your Story….

Given up animal foods? How to ensure you don’t get to stage four. The damage could be irreversible.

Can certain antibiotics cause cerebral issues? A story of the gut-brain axis.

If you have ever thought that your innards appear to have a mind of their own, it’s because they have. Deep within your abdomen is a brain…

Proven methods, with and without side effects

They call it type 3 diabetes — with good reason.

There is constant chatter. Here’s how you stay in charge

They are born ketogenic — with good reason.

It has something to do with the limbic (or reptilian) brain.

And minimize risk of sun damage

Your nerves, mood, and memory require lipids

What you need to know about vitamin B12, before deciding.

Brain permeability is linked to depression and other mental health problems. How to mend the gaps.

From depression to dementia, probiotic therapy is the revolutionary, not-so-new treatment.

The ketogenic diet is about much more than weight loss

Good oral hygiene protects your brain as well as your gums

Fear and anxiety in the vagus nerve can be controlled — here’s how

Imagine eating something that quickly causes a dramatic change in personality and behaviour. Or perhaps just creates a mental fog, or a…

Three key brain nutrients worth supplementing on a meat-free diet

From anxiety to depression — why you should hold that cake

“D” is for Depression and Dementia