Feed Your Brain

Stomach acid is essential and may play a role in mood, learning, and neurological disorders.

Sugar makes you fat, which is bad enough. But can it really make you depressed? Clinically depressed, even? The evidence is compelling…

Learn to control the reward centres of your brain

Deficiency affects young and old alike.

What you need to know about vitamin B12, before deciding.

They call it type 3 diabetes — with good reason.

If you have ever thought that your innards appear to have a mind of their own, it’s because they have. Deep within your abdomen is a brain…

Tell Your Story….

Given up animal foods? How to ensure you don’t get to stage four. The damage could be irreversible.

And how it could even save your life

From depression to dementia: 5 ways to reduce inflammation naturally

Four dietary changes that can slow down or block the pre-dementia stage.

Good oral hygiene protects your brain as well as your gums

The ketogenic diet is about much more than weight loss

From depression to dementia, probiotic therapy is the revolutionary, not-so-new treatment.

And minimize risk of sun damage

How to test yourself for gluten sensitivity

From depression to dementia, the benefits are proven.

It has something to do with the limbic (or reptilian) brain.

Stress is normal. If your body can cope, your mind is better equipped.

There is no such thing as race. Only vitamin D.

Your brain is made of what you eat. Change what you eat.

Depression is a debilitating and potentially life-changing condition. If you receive a diagnosis, you can expect to be treated with…

How to spot the outward signs of a fat-deprived brain

They are born ketogenic — with good reason.

There is constant chatter. Here’s how you stay in charge