Feed Your Brain
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Feed Your Brain

BDNF: The Brain Protein That Protects From Depression

Four ways to increase BDNF — and change the way you feel

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BDNF — brain-derived neurotrophic factor — is not a drug, but its effect is very similar. You can’t buy it, but you can make it yourself. The manufacturing hub is your central nervous system and like any well-run production line, it needs regular and reliable input of the best…

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Maria Cross

Maria Cross

MSc. Registered nutritionist, specialising in diet, gut, and mental health. Follow on Instagram — mariacrossnutrition