Feed Your Brain

Explores the link between diet and mental health, and how food influences brain function. How what you eat can change the way you feel, sharpen your focus, and affect your memory.

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Do You Have Leaky Brain Syndrome?

Brain permeability is linked to depression and other mental health problems. How to mend the gaps.

Maria Cross
Feed Your Brain
Published in
5 min readJun 4, 2021

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Your brain is like a powerful command centre, surrounded by a wall to prevent enemy elements from breaching security. Damage to the wall undermines the strength of the command centre. The blood brain barrier is that wall. If compromised, the brain is left vulnerable to assault and subsequent mental health problems.

“Leaky brain” may sound comically implausible, but increased permeability of the blood-brain barrier (BBB) is a well-known phenomenon in neuroscience.

The role of the blood-brain barrier

You may be familiar with leaky gut syndrome. This is where the gut lining becomes damaged, and all sorts of undesirables — toxins, undigested food particles, bacteria — are able to pass from the gut into the blood, creating any number of health issues, ranging from skin disorders to mental fog.

The role of the gut epithelium is to act as a barrier between the gut and the rest of the body. Just like the gut epithelium, the role of the BBB is to be selective about what passes through to the brain, and to block harmful substances, including heavy metals, bacteria, viruses, and environmental toxins. Some…

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Feed Your Brain
Feed Your Brain

Published in Feed Your Brain

Explores the link between diet and mental health, and how food influences brain function. How what you eat can change the way you feel, sharpen your focus, and affect your memory.

Maria Cross
Maria Cross

Written by Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross

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