Why You Need Cholesterol For Your Mental Health

And how it could even save your life

Maria Cross
Feed Your Brain
Published in
8 min readMay 24, 2017

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Think cholesterol, and you probably think heart disease. But without this fat-like substance, you wouldn’t be able to think about anything much at all. It is one of the most important substances in the brain. Keep it there.

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Maria Cross
Feed Your Brain

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross