Feed Your Brain
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Feed Your Brain

How Intermittent Fasting with Exercise can Improve Mood and Memory

From depression to dementia, the benefits are proven.

Source

I like running, but not after midday. I’m a morning person, and like to harness the extra energy that comes with the first half of the day. This routine means that I don’t usually eat anything until 11am at the earliest. Thus, with no palpable hardship (but with…

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