How to Build a Barrier to Dementia

Maria Cross
Feed Your Brain
Published in
5 min readOct 18, 2024

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And carry out regular maintenance

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Standing between you and many brain disorders is a wall, or barrier. It’s a thin but powerful membrane that requires regular maintenance. Neglect it, and your brain may be exposed to attack from hostile agents as they manage to gain access.

OK, that’s a bit dramatic but it is essentially true. A damaged blood brain barrier can leave you vulnerable to neurodegenerative diseases, including Alzheimer’s disease.

The blood brain barrier, in brief

The theory of a barrier between blood and brain was first proposed in 1906, when experimental intravenous injection of a dye was seen to stain all the tissues of the body, but not the brain. The existence of the barrier was confirmed almost 50 years later when it became visible using microscopic technology.

The blood brain barrier (BBB) is a tightly packed layer of cells lining the blood vessels of the brain and spinal cord, held together by tight junctions. Its role is to block harmful substances, including heavy metals, bacteria, viruses and environmental toxins, from entering the central nervous system. At the same time, it must allow essential substances to make the crossing unimpeded.

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Feed Your Brain
Feed Your Brain

Published in Feed Your Brain

Explores the link between diet and mental health, and how food influences brain function. How what you eat can change the way you feel, sharpen your focus, and affect your memory.

Maria Cross
Maria Cross

Written by Maria Cross

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross

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