Feed Your Brain
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Feed Your Brain

How to Combat Depression With Fat

Your nerves, mood, and memory require lipids

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The human brain is often likened to a computer. I don’t know why; it’s nothing like a computer. Break open a head and you will see that the organ within is just a lump of wobbly fat. Yet it took millions of years of human evolutionary biology to fine tune that lardy lump. It runs entirely on what you feed it.

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Maria Cross

Maria Cross

MSc. Registered nutritionist, specialising in diet, gut, and mental health. Follow on Instagram — mariacrossnutrition