How To Feed Your Brain — The Book

It’s been a long time in the making, so I’m going to shout about it

This is my BIG ANNOUNCEMENT. My book on diet and mental health will be published in October 2023, and I could not be more excited.

How to Feed Your Brain is a guide to eating the most nutritious, brain-friendly foods available, to maximise brain function throughout each stage of life, starting in the womb.

It’s also about avoiding brain disorders. From anxiety to depression, from ADHD to Alzheimer’s, discover the way that food influences your mental wellbeing.

Those of you who are familiar with my writing won’t be surprised to learn that broccoli and walnuts don’t feature a great deal in my book. This is about the key brain nutrients, those that fuel the brain, give it structure and make it work. It’s also about how deficiency of those key nutrients can affect cognitive function, and how to spot the signs that something is missing.

Discover how your brain’s dependency on these key nutrients was forged hundreds of thousands of years ago. That dependency remains exactly the same today. You’d be surprised how little you’ve changed over the years.

When I started writing this book, it wasn’t with the intention of becoming something of an expert in the…