Feed Your Brain
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Feed Your Brain

How To Stop Your Brain From Shrinking

Three ways to put the brakes on atrophy — and Alzheimer’s

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It takes around 20 years to grow a complete human brain, from newborn baby to mature adult. Careful nurturing is a wise, lifelong investment. Although a little shrinkage is to be expected, with age, anything beyond that puts you at risk of memory loss and eventually dementia.

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Maria Cross

Maria Cross

10.6K Followers

MSc. Registered nutritionist, specialising in diet, gut, and mental health. Follow on Instagram — mariacrossnutrition