Feed Your Brain
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Feed Your Brain

How Your Gut Talks to Your Brain and Changes Your Mood

There is constant chatter. Here’s how you stay in charge

It is a curious fact that antidepressants are a common treatment for irritable bowel syndrome. But why give Prozac to someone with abdominal pain?

Antidepressants work because the gut and brain are inextricably linked. What happens in the gut does not…



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Maria Cross

MSc. Registered nutritionist, specialising in diet, gut, and mental health. Follow on Instagram — mariacrossnutrition