Feed Your Brain
Published in

Feed Your Brain

The One Supplement You Should Never Go Without

“D” is for Depression and Dementia

Image

A friend recently asked me what I would choose if I could only take one supplement. Vitamin D3, I replied, without hesitation.

This raised an eyebrow from my friend, who was expecting something along the lines of vitamin C (winter’s coming) or a multi vitamin and mineral (covering all bases).

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Maria Cross

Maria Cross

MSc. Registered nutritionist, specialising in diet, gut, and mental health. Follow on Instagram — mariacrossnutrition