This Is What Happens To Your Brain When You Cut Out Carbohydrates

Mental and physical health are linked — here’s how.

Maria Cross
Feed Your Brain
Published in
4 min readSep 25, 2022

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A young woman holds up a chocolate-covered doughnut
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Treatment for mental health conditions is not always effective. Sometimes the meds work, sometimes they don’t. When they don’t, science has to look beyond the usual parameters for the solutions needed.

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Maria Cross
Feed Your Brain

MSc. Registered nutritionist, specialising in gut and mental health. OUT NOW! My new book, How to Feed Your Brain. mariacrossnutrition @mariacross