Feed Your Brain

With rates rising faster than the speed of a diagnosis, it’s an urgent question

The research is promising. Get your hammer out

Free radicals are the enemy that can cause dementia. Fight back with antioxidants

It’s a crucial element, but deficiency is rife

Four ways to ensure you get enough of this memory mineral

Tell Your Story….

Brain permeability is linked to depression and other mental health problems. How to mend the gaps.

The clues are in the past and in the present

What you should know about the link between dementia, stroke, and cardiovascular disease

Imagine eating something that quickly causes a dramatic change in personality and behaviour. Or perhaps just creates a mental fog, or a…

Studies on the ketogenic diet are positive

Here’s the simple way to keep your brain young, sharp, and disease-free

Given up animal foods? How to ensure you don’t get to stage four. The damage could be irreversible.

If you have ever thought that your innards appear to have a mind of their own, it’s because they have. Deep within your abdomen is a brain…

Proven methods, with and without side effects

They call it type 3 diabetes — with good reason.

How brain and thyroid function are connected

There is constant chatter. Here’s how you stay in charge

They are born ketogenic — with good reason.

Or… how to have good levels of dopamine, serotonin and GABA

Not your usual detox product, but an effective one

It has something to do with the limbic (or reptilian) brain.

Food affects mood. But it can go a lot further than that

It’s been a long time in the making, so I’m going to shout about it

And minimize risk of sun damage

Your nerves, mood, and memory require lipids