Feed Your Brain

Is your modern diet clashing with your ancient brain?

Proven methods, with and without side effects

Food addiction is part of your wiring, but it is not inevitable

Given up animal foods? How to ensure you don’t get to stage four. The damage could be irreversible.

If you have ever thought that your innards appear to have a mind of their own, it’s because they have. Deep within your abdomen is a brain…

They call it type 3 diabetes — with good reason.

There is constant chatter. Here’s how you stay in charge

They are born ketogenic — with good reason.

It has something to do with the limbic (or reptilian) brain.

And minimize risk of sun damage

Your nerves, mood, and memory require lipids

What you need to know about vitamin B12, before deciding.

Brain permeability is linked to depression and other mental health problems. How to mend the gaps.

From depression to dementia, probiotic therapy is the revolutionary, not-so-new treatment.

The ketogenic diet is about much more than weight loss

Good oral hygiene protects your brain as well as your gums

Fear and anxiety in the vagus nerve can be controlled — here’s how

What you should know about the link between dementia, stroke, and cardiovascular disease

Imagine eating something that quickly causes a dramatic change in personality and behaviour. Or perhaps just creates a mental fog, or a…

Three key brain nutrients worth supplementing on a meat-free diet

From anxiety to depression — why you should hold that cake

“D” is for Depression and Dementia

From depression to dementia: 5 ways to reduce inflammation naturally

An adaptogenic plant with powerful health benefits you didn’t know about

Mental and physical health are linked — here’s how.

When love hurts, give it up.