Feed Your Brain

Studies show how this natural compound helps the brain detoxify itself

And carry out regular maintenance

Genes, diet and toxic homocysteine

It’s a crucial element, but deficiency is rife

Evidence is emerging that this nutrient plays a key role in brain function

Given up animal foods? How to ensure you don’t get to stage four. The damage could be irreversible.

If you have ever thought that your innards appear to have a mind of their own, it’s because they have. Deep within your abdomen is a brain…

Proven methods, with and without side effects

They call it type 3 diabetes — with good reason.

How brain and thyroid function are connected

There is constant chatter. Here’s how you stay in charge

They are born ketogenic — with good reason.

Or… how to have good levels of dopamine, serotonin and GABA

Not your usual detox product, but an effective one

It has something to do with the limbic (or reptilian) brain.

Food affects mood. But it can go a lot further than that

It’s been a long time in the making, so I’m going to shout about it

And minimize risk of sun damage

Your nerves, mood, and memory require lipids

Yes it’s great for skin, hair and nails. But it’s even better for your brain.

What you need to know about vitamin B12, before deciding.

Brain permeability is linked to depression and other mental health problems. How to mend the gaps.

From depression to dementia, probiotic therapy is the revolutionary, not-so-new treatment.

The ketogenic diet is about much more than weight loss

The clues are in the past and in the present