<![CDATA[Stories by Lem Usita on Medium]]> https://medium.com/@DrLemUsita?source=rss-90b1d644fa1a------2 https://cdn-images-1.medium.com/fit/c/150/150/0*U2iLTk2BSUXbjctG.jpeg Stories by Lem Usita on Medium https://medium.com/@DrLemUsita?source=rss-90b1d644fa1a------2 Medium Tue, 19 May 2026 19:06:47 GMT <![CDATA[Your Energy Tank]]>

Time Management isn’t Enough. How’s your Energy Management?

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]]> https://medium.com/identity-and-influence/your-energy-tank-dc2c7d3480c6?source=rss-90b1d644fa1a------2 https://medium.com/p/dc2c7d3480c6 Thu, 30 Jan 2025 07:10:46 GMT 2025-01-31T20:30:55.994Z <![CDATA[Insights from Speaking at a Winter Camp]]>

5 insights that surprised me about teenagers today

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]]> https://medium.com/@DrLemUsita/insights-from-speaking-at-a-winter-camp-7902944020e3?source=rss-90b1d644fa1a------2 https://medium.com/p/7902944020e3 Wed, 22 Jan 2025 07:31:39 GMT 2025-01-27T06:23:13.130Z <![CDATA[Are You Divorced?]]>

Thoughts on why some don’t let anyone know.

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]]> https://medium.com/identity-and-influence/are-you-divorced-62ff8b2b159d?source=rss-90b1d644fa1a------2 https://medium.com/p/62ff8b2b159d Mon, 30 Dec 2024 05:52:01 GMT 2024-12-30T05:52:01.737Z <![CDATA[Textually Promiscuous]]>

Do you freely text? Anytime? Without Context?

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]]> https://medium.com/identity-and-influence/textually-promiscuous-9737ea1faa15?source=rss-90b1d644fa1a------2 https://medium.com/p/9737ea1faa15 Tue, 17 Dec 2024 04:40:49 GMT 2024-12-18T16:04:21.503Z <![CDATA[My Rhythms]]>

I got the physical ones down, but why are the emotional, psychological, and spiritual much harder to to maintain?

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]]> https://medium.com/identity-and-influence/my-rhythms-31a05d846fca?source=rss-90b1d644fa1a------2 https://medium.com/p/31a05d846fca Tue, 10 Dec 2024 07:40:43 GMT 2024-12-10T07:40:43.430Z <![CDATA[The Impact of Words on Identity Formation]]>

Words Go Into You

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]]> https://medium.com/identity-and-influence/the-impact-of-words-on-identity-formation-b93a66b672a1?source=rss-90b1d644fa1a------2 https://medium.com/p/b93a66b672a1 Tue, 03 Dec 2024 05:32:05 GMT 2024-12-03T05:32:05.304Z <![CDATA[Psychological Rigidity vs. Psychological Flexibility]]>

The autonomic ‘fight or flight’ response vs. the ability to pause and choose your response.

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]]> https://medium.com/identity-and-influence/psychological-rigidity-vs-psychological-flexibility-ee39bc87f29b?source=rss-90b1d644fa1a------2 https://medium.com/p/ee39bc87f29b Tue, 26 Nov 2024 06:47:56 GMT 2024-11-26T06:47:56.815Z <![CDATA[How Do You Look on Paper?]]>

Thoughts on your identity looks like on paper.

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]]> https://medium.com/identity-and-influence/how-do-you-look-on-paper-645f6ec0d302?source=rss-90b1d644fa1a------2 https://medium.com/p/645f6ec0d302 Thu, 21 Nov 2024 06:18:36 GMT 2024-11-21T06:18:36.250Z <![CDATA[When Your Dumb Teacher]]>

The labels we received as children can have a life long impact.

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]]> https://medium.com/identity-and-influence/when-your-dumb-teacher-54e33d3f697c?source=rss-90b1d644fa1a------2 https://medium.com/p/54e33d3f697c Sat, 16 Nov 2024 23:40:09 GMT 2024-11-16T23:40:09.452Z <![CDATA[Semiotics of Clothes]]>

What do your clothes say about who you are

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]]> https://medium.com/identity-and-influence/semiotics-of-clothes-0fd88c6dbdce?source=rss-90b1d644fa1a------2 https://medium.com/p/0fd88c6dbdce Mon, 11 Nov 2024 06:22:02 GMT 2024-11-11T06:22:02.700Z