<![CDATA[Stories by AM Costanzo on Medium]]> https://medium.com/@am-costanzo?source=rss-e43b321b7aca------2 https://cdn-images-1.medium.com/fit/c/150/150/2*r02dQZzYQoCJNdAQY0onTg.jpeg Stories by AM Costanzo on Medium https://medium.com/@am-costanzo?source=rss-e43b321b7aca------2 Medium Fri, 15 May 2026 08:44:17 GMT <![CDATA[Excuse Me While I “Excuse-Vomit” All Over Everything]]>

It was as if it had business to do on the boat!

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]]> https://medium.com/mindfully-yours/excuse-me-while-i-excuse-vomit-all-over-everything-251676e04e2?source=rss-e43b321b7aca------2 https://medium.com/p/251676e04e2 Sun, 13 Aug 2023 12:23:08 GMT 2023-08-13T12:23:08.534Z <![CDATA[May I suggest blowtorching all that useless data from the past]]>

Memories can be a bitch.

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]]> https://medium.com/mindfully-yours/may-i-suggest-blowtorching-all-that-useless-data-from-the-past-3f6e5bc43629?source=rss-e43b321b7aca------2 https://medium.com/p/3f6e5bc43629 Sun, 30 Jul 2023 13:11:45 GMT 2023-07-30T13:11:45.829Z <![CDATA[Hydration and Your Aging Brain, a New Recipe, and a Powerful Word Swap]]>

It’s a jam-packed Sunday Funday!

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]]> https://medium.com/mindfully-yours/hydration-and-your-aging-brain-a-new-recipe-and-a-powerful-word-swap-b1071f654c17?source=rss-e43b321b7aca------2 https://medium.com/p/b1071f654c17 Sun, 23 Jul 2023 13:31:34 GMT 2023-07-23T13:31:34.019Z <![CDATA[Swapping Out Two Words Can Change Your Entire Vibe]]>

The subtle shift that comes from slimming down your word choice.

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]]> https://medium.com/mindfully-yours/swapping-out-two-words-can-change-your-entire-vibe-6e077c46263a?source=rss-e43b321b7aca------2 https://medium.com/p/6e077c46263a Sun, 16 Jul 2023 12:02:21 GMT 2023-07-16T12:02:21.412Z <![CDATA[On Quieting the Inner Critic and the Need for Busyness]]>

More aimless walks, less pounding on keyboards.

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]]> https://medium.com/mindfully-yours/on-quieting-the-inner-critic-and-the-need-for-busyness-9112dc55d39c?source=rss-e43b321b7aca------2 https://medium.com/p/9112dc55d39c Sun, 09 Jul 2023 12:35:28 GMT 2023-07-09T12:35:28.200Z <![CDATA[Life Lessons I’d Share with My Sons If Only They’d Listen]]>

I’m gonna rant anyway!

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]]> https://medium.com/mindfully-yours/life-lessons-id-share-with-my-sons-if-only-they-d-listen-ebc5bc5d8448?source=rss-e43b321b7aca------2 https://medium.com/p/ebc5bc5d8448 Wed, 28 Jun 2023 15:47:42 GMT 2023-06-28T15:47:42.027Z <![CDATA[Why the “Don’t Break the Chain” Productivity Method Has Its Flaws]]>

And what you can do instead that will create lasting results.

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]]> https://medium.com/better-humans/why-the-dont-break-the-chain-productivity-method-has-its-flaws-4c7cbe6b8571?source=rss-e43b321b7aca------2 https://medium.com/p/4c7cbe6b8571 Mon, 26 Jun 2023 08:31:34 GMT 2023-06-26T08:31:34.218Z <![CDATA[Have You Ever Thought About What It Feels Like to Love Yourself?]]>

I did… and it felt like the great void.

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]]> https://medium.com/mindfully-yours/have-you-ever-thought-about-what-it-feels-like-to-love-yourself-742d0616f9f6?source=rss-e43b321b7aca------2 https://medium.com/p/742d0616f9f6 Tue, 09 May 2023 15:34:30 GMT 2023-05-09T15:34:30.949Z <![CDATA[There’s Only One Way To Create Real, and Lasting Change]]>

And it involves more than handing over your email address.

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]]> https://medium.com/mindfully-yours/theres-only-one-way-to-create-real-and-lasting-change-3ffc7e163a50?source=rss-e43b321b7aca------2 https://medium.com/p/3ffc7e163a50 Sun, 07 May 2023 14:29:56 GMT 2023-05-07T14:29:56.041Z <![CDATA[Two Ways to Dismantle the Brain’s Desire for Things to Remain the Same]]>

I challenged my brain and I won.

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]]> https://medium.com/mindfully-yours/two-ways-to-dismantle-the-brains-desire-for-things-to-remain-the-same-6603a186776e?source=rss-e43b321b7aca------2 https://medium.com/p/6603a186776e Tue, 02 May 2023 16:41:40 GMT 2023-05-02T16:41:40.173Z