Dance is one of the oldest art forms. It’s also one of the most misunderstood. Some people deem it something only the young and carefree do. Below are some common dance myths that hold many people back from dancing and enjoying its benefits.

The one thing stopping many from taking up dancing is the misguided belief that flexibility is a prerequisite for starting. There are different kinds of dances, and many don’t require flexibility, at least not initially. Besides, flexibility is just one aspect of dancing, and like all the others, takes time and practice to master.

Some people also falsely believe that dance is for the naturally gifted. Dance is an acquired skill, not an inborn trait. Even seemingly inborn things like smoothness and rhythm are learned. With the right mindset and instructor, anyone can master dancing.

Dance isn’t just for performers either. You can dance to exercise or to relax. While you don’t have to be a performer to learn or enjoy dance, you do have to love it enough to want to learn.

On the opposite end of those who believe dancing is for performers only are those who think it’s not a viable career option. Dance is an established art form, with various career paths, from stage performing to choreography to instructing. There are professors of dancing, dance therapists, as well as dance critics and journalists.

Many people don’t see dance as a legitimate form of exercise. It is, and it can be an excellent way to spice up your workout routine. Not only can it make you sweat, but it can also build endurance and strength. Every dance style engages different muscle groups and joints.

You needn’t be in great shape to dance, either, contrary to popular belief. Dance is, in its barest form, about moving your body, and any able person can do this, regardless of their body type.

Another thing holding most people back from taking up dancing, especially adults, is the notion that you need to wear a skimpy outfit. Well, if you’re going to learn ballet and do it professionally, you’re going to have to play by its rules. That includes wearing a leotard. Most dance types, however, demand that you only show up for dance classes in comfortable attire and have fun.

Many still are dissuaded from taking dance classes by the belief that they’re expensive. Elite dance types, such as ballet, can be more expensive than, say, salsa. You can make dance classes more affordable by hiring an instructor directly instead of going through a dance company, or by opting for group classes as opposed to private lessons. Qualities to look for in a dance instructor include passion, professionalism, patience, and experience in the dance style you want to learn.

Dance, like most art forms, can be a pastime or a career. Whether you dance for fun, for exercise, or to entertain, remember it’s about self-expression. Decide how far you want to take it, and what you’re willing to give to get there. With several dance styles to choose from, pick the fun type, preferably one that feels natural to you.