Living in #Chicago has its own rhythm — one you only start to appreciate when you pause and follow the trails locals love. One Saturday, with no rigid plan and a craving for something distinctly “Chicago,” I decided to weave through the city’s highlights, not as a tourist, but as someone who calls this place home.

I started my day early, the sun glinting off the skyscrapers as I made my way to Cloud Gate — yes, The Bean, as we all lovingly call it. Nestled in Millennium Park, it still amazes me how this mirrored sculpture reflects not just the skyline but the faces of every visitor who stands before it. Tourists snap photos, kids dash around it, and locals like me pause for a few moments of quiet awe. There’s something calming about watching the city ripple back at you in silver.

With a bit of artful reflection in the rearview, I headed toward lunch at The Purple Pig, a vibrant spot known for its bold, Mediterranean-style small plates and buzzing atmosphere. The charred octopus, the whipped feta, the house wine — it all just hits differently when you’re people-watching from the patio. It’s the kind of place that turns lunch into an experience, especially if you’re in no rush (and I wasn’t).

After that flavorful detour, I decided to stretch my legs and digest by heading down to the Chicago Riverwalk. Honestly, no matter how many times I’ve walked it, the views still get me. There’s a calm in the flow of the water, a strength in the stone arches of the bridges, and a beauty in watching boats drift by while skyscrapers tower on both sides. It’s one of those places that makes you proud to live here.

And then, towering above it all — the Sears Tower (okay, Willis Tower, if we’re being official). Once the tallest building in the world, it’s still the pride of the city. I took a quick ride up to the Skydeck, mostly because I hadn’t done it in a while. Standing on the glass ledge, 1,353 feet above the ground, the whole city unfolds beneath you like a living map. It’s a must-do at least once, and surprisingly grounding in the most elevated sense.

The best part? All of this — the food, the views, the art, the experience — happened within a tight radius, just a 10–15-minute drive from Elite Dental, where I’d had a routine appointment earlier that morning. Funny how errands sometimes lead to spontaneous city adventures.

Chicago isn’t just a city you visit; it’s a place you experience layer by layer. From mirrored sculptures to culinary gems, river strolls to skyline views — this trail reminded me why I fell in love with it in the first place. And if you ever want to feel like a true Chicagoan, just follow your feet. They’ll lead you to all the right places.

Pregnancy is a beautiful journey filled with anticipation — and a lot of questions. One question that often arises is: “Should I avoid the dentist while I’m pregnant?”
The short answer? No, you shouldn’t avoid the dentist. In fact, you should definitely keep up with your dental visits.

Let’s unpack the myths, the facts, and everything you need to know about oral health during pregnancy.

Myth vs. Fact: Debunking the Pregnancy Dental Myths

Myth #1: Dental treatments are unsafe during pregnancy

Fact: Most routine dental care — including cleanings, fillings, and X-rays — is considered safe during pregnancy, especially during the second trimester. According to the American Dental Association (ADA), skipping dental care due to pregnancy concerns can do more harm than good.

Myth #2: Pregnancy drains calcium from your teeth

Fact: While your body needs more calcium during pregnancy, it doesn’t leach it directly from your teeth. However, if your diet lacks calcium, your bones (not teeth) may be affected.

Myth #3: X-rays are dangerous during pregnancy

Fact: Dental X-rays are safe when necessary, especially with the use of a lead apron and thyroid collar. They use low radiation levels and pose minimal risk to the developing fetus.

Why Oral Health Matters More During Pregnancy

Hormonal changes during pregnancy can increase your risk for oral health issues like:

• Pregnancy Gingivitis: Inflamed, bleeding gums caused by hormonal shifts
• Tooth decay: Due to increased acid exposure (especially if you have morning sickness)
• Pregnancy Tumors: Non-cancerous growths on the gums that may develop due to plaque

Untreated dental problems may also increase the risk of:

• Premature birth
• Low birth weight
• Gestational complications

Dos and Don’ts of Dental Care During Pregnancy

DO:

• Tell your dentist you’re pregnant (and how far along you are)
• Maintain regular cleanings and checkups
• Brush twice and floss daily
• Eat a calcium-rich, balanced diet
• Use a fluoride toothpaste

DON’T:

• Skip the dentist out of fear
• Ignore bleeding or swollen gums
• Delay urgent treatments like infections, broken teeth, or gum disease

Best Time for Dental Visits During Pregnancy

The second trimester (weeks 13–27) is considered the safest window for dental work. The first trimester is when major fetal development occurs, and the third can be uncomfortable for extended reclining.

However, emergency dental treatment is safe and necessary at any stage.

Precautions & Safety Tips

• Let your OB-GYN and dentist coordinate if you need medications or procedures.
• Avoid elective cosmetic procedures (like teeth whitening) until after delivery.
• Use natural remedies for morning sickness to reduce acid exposure (e.g., rinse with baking soda and water).
• Stay hydrated and chew sugar-free gum to combat dry mouth.

When to Call Your Dentist Immediately

If you notice any of the following, don’t wait to call your dentist:

• Persistent tooth pain or sensitivity
• Gum swelling or bleeding
• Loose teeth
• Pus or signs of infection

A Note from Dentists Everywhere

Your mouth is a gateway to your overall health — including your pregnancy. Taking care of your oral health is part of taking care of your baby. There’s no need to suffer through dental issues just because you’re expecting.