<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:cc="http://cyber.law.harvard.edu/rss/creativeCommonsRssModule.html">
    <channel>
        <title><![CDATA[Stories by Mitzukai on Medium]]></title>
        <description><![CDATA[Stories by Mitzukai on Medium]]></description>
        <link>https://medium.com/@heroicmama?source=rss-6076e2e7c6e3------2</link>
        <image>
            <url>https://cdn-images-1.medium.com/fit/c/150/150/1*QrzI2XF_yT7iL5dYRyiSEw@2x.jpeg</url>
            <title>Stories by Mitzukai on Medium</title>
            <link>https://medium.com/@heroicmama?source=rss-6076e2e7c6e3------2</link>
        </image>
        <generator>Medium</generator>
        <lastBuildDate>Tue, 19 May 2026 14:59:42 GMT</lastBuildDate>
        <atom:link href="https://medium.com/@heroicmama/feed" rel="self" type="application/rss+xml"/>
        <webMaster><![CDATA[yourfriends@medium.com]]></webMaster>
        <atom:link href="http://medium.superfeedr.com" rel="hub"/>
        <item>
            <title><![CDATA[Moving to Malawi With a Toddler: Our First Weeks as an Expat Family]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/follower-booster-hub/moving-to-malawi-with-a-toddler-our-first-weeks-as-an-expat-family-49d2260b29ef?source=rss-6076e2e7c6e3------2"><img src="https://cdn-images-1.medium.com/max/2600/1*TvRNQ_jF_Zl6RJjK3GZ8sg@2x.jpeg" width="3024"></a></p><p class="medium-feed-snippet">Our first transit at the Narita Airport, Tokyo.</p><p class="medium-feed-link"><a href="https://medium.com/follower-booster-hub/moving-to-malawi-with-a-toddler-our-first-weeks-as-an-expat-family-49d2260b29ef?source=rss-6076e2e7c6e3------2">Continue reading on Follower Booster Hub »</a></p></div>]]></description>
            <link>https://medium.com/follower-booster-hub/moving-to-malawi-with-a-toddler-our-first-weeks-as-an-expat-family-49d2260b29ef?source=rss-6076e2e7c6e3------2</link>
            <guid isPermaLink="false">https://medium.com/p/49d2260b29ef</guid>
            <category><![CDATA[expat-life]]></category>
            <category><![CDATA[motherhood]]></category>
            <category><![CDATA[travel]]></category>
            <category><![CDATA[africa]]></category>
            <category><![CDATA[working-moms]]></category>
            <dc:creator><![CDATA[Mitzukai]]></dc:creator>
            <pubDate>Wed, 10 Dec 2025 18:43:40 GMT</pubDate>
            <atom:updated>2026-01-02T23:40:52.913Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Blue Fluffy Jacket]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@heroicmama/blue-fluffy-jacket-5aa7a8f5318b?source=rss-6076e2e7c6e3------2"><img src="https://cdn-images-1.medium.com/max/1024/1*MHy_GSjK4BCvnvAjPrrYOA@2x.jpeg" width="1024"></a></p><p class="medium-feed-snippet">My 2-year-old did not cry today</p><p class="medium-feed-link"><a href="https://medium.com/@heroicmama/blue-fluffy-jacket-5aa7a8f5318b?source=rss-6076e2e7c6e3------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@heroicmama/blue-fluffy-jacket-5aa7a8f5318b?source=rss-6076e2e7c6e3------2</link>
            <guid isPermaLink="false">https://medium.com/p/5aa7a8f5318b</guid>
            <category><![CDATA[diary]]></category>
            <category><![CDATA[short-story]]></category>
            <category><![CDATA[toddlers]]></category>
            <category><![CDATA[parenting]]></category>
            <dc:creator><![CDATA[Mitzukai]]></dc:creator>
            <pubDate>Tue, 08 Jul 2025 21:35:05 GMT</pubDate>
            <atom:updated>2025-07-08T21:52:18.248Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Carlos Yulo: Philippines’ First Male Olympian Lavished with More Than $1.7M. Worth of Rewards]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/follower-booster-hub/carlos-yulo-philippines-first-male-olympian-lavished-with-more-than-1-7m-worth-of-rewards-468ba6cd02c0?source=rss-6076e2e7c6e3------2"><img src="https://cdn-images-1.medium.com/max/1920/1*6j0xHxd0zj-belG20dsfzw@2x.jpeg" width="1920"></a></p><p class="medium-feed-snippet">Discover his secret to success that anyone could replicate</p><p class="medium-feed-link"><a href="https://medium.com/follower-booster-hub/carlos-yulo-philippines-first-male-olympian-lavished-with-more-than-1-7m-worth-of-rewards-468ba6cd02c0?source=rss-6076e2e7c6e3------2">Continue reading on Follower Booster Hub »</a></p></div>]]></description>
            <link>https://medium.com/follower-booster-hub/carlos-yulo-philippines-first-male-olympian-lavished-with-more-than-1-7m-worth-of-rewards-468ba6cd02c0?source=rss-6076e2e7c6e3------2</link>
            <guid isPermaLink="false">https://medium.com/p/468ba6cd02c0</guid>
            <category><![CDATA[mental-strength]]></category>
            <category><![CDATA[philippines]]></category>
            <category><![CDATA[olympics-2024-in-paris]]></category>
            <category><![CDATA[mental-toughness]]></category>
            <category><![CDATA[athletes]]></category>
            <dc:creator><![CDATA[Mitzukai]]></dc:creator>
            <pubDate>Mon, 26 Aug 2024 05:21:13 GMT</pubDate>
            <atom:updated>2024-08-26T05:21:13.256Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Natto: Japan’s Age-Defying Superfood]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/food-prescription/natto-japans-age-defying-superfood-b47172267ddc?source=rss-6076e2e7c6e3------2"><img src="https://cdn-images-1.medium.com/max/1920/1*4bTnv5HO51BwDIXNan0Upw.jpeg" width="1920"></a></p><p class="medium-feed-snippet">Uncover the Health Secrets of This Ancient Fermented Bean</p><p class="medium-feed-link"><a href="https://medium.com/food-prescription/natto-japans-age-defying-superfood-b47172267ddc?source=rss-6076e2e7c6e3------2">Continue reading on Food Prescription »</a></p></div>]]></description>
            <link>https://medium.com/food-prescription/natto-japans-age-defying-superfood-b47172267ddc?source=rss-6076e2e7c6e3------2</link>
            <guid isPermaLink="false">https://medium.com/p/b47172267ddc</guid>
            <category><![CDATA[health]]></category>
            <category><![CDATA[food]]></category>
            <category><![CDATA[healthy-foods]]></category>
            <category><![CDATA[healthy-eating]]></category>
            <category><![CDATA[nutrition]]></category>
            <dc:creator><![CDATA[Mitzukai]]></dc:creator>
            <pubDate>Thu, 11 Jul 2024 02:01:22 GMT</pubDate>
            <atom:updated>2024-07-14T05:56:21.090Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Skyward Surprises: How I Got A Free Upgrade To Business Class]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/follower-booster-hub/skyward-surprises-how-i-got-a-free-upgrade-to-business-class-6213fe418a6d?source=rss-6076e2e7c6e3------2"><img src="https://cdn-images-1.medium.com/max/800/1*AGsHHo1OoX7AO5bh70nkHA@2x.jpeg" width="800"></a></p><p class="medium-feed-snippet">Experience the luxury of business class without spending a dime with these 6 savvy tips.</p><p class="medium-feed-link"><a href="https://medium.com/follower-booster-hub/skyward-surprises-how-i-got-a-free-upgrade-to-business-class-6213fe418a6d?source=rss-6076e2e7c6e3------2">Continue reading on Follower Booster Hub »</a></p></div>]]></description>
            <link>https://medium.com/follower-booster-hub/skyward-surprises-how-i-got-a-free-upgrade-to-business-class-6213fe418a6d?source=rss-6076e2e7c6e3------2</link>
            <guid isPermaLink="false">https://medium.com/p/6213fe418a6d</guid>
            <category><![CDATA[traveling]]></category>
            <category><![CDATA[business-class-flights]]></category>
            <category><![CDATA[travel-tips-and-tricks]]></category>
            <category><![CDATA[travel]]></category>
            <category><![CDATA[travel-tips]]></category>
            <dc:creator><![CDATA[Mitzukai]]></dc:creator>
            <pubDate>Mon, 20 May 2024 06:23:11 GMT</pubDate>
            <atom:updated>2024-05-28T05:19:25.338Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[What Are The Four Agreements in The Four Agreements Book?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/follower-booster-hub/what-are-the-four-agreements-in-the-four-agreements-book-3c2e159a9e50?source=rss-6076e2e7c6e3------2"><img src="https://cdn-images-1.medium.com/max/2160/1*RX9Zp8T3nkZZ0BNb8L3tRg@2x.jpeg" width="2160"></a></p><p class="medium-feed-snippet">Commit to these agreements to claim your personal power.</p><p class="medium-feed-link"><a href="https://medium.com/follower-booster-hub/what-are-the-four-agreements-in-the-four-agreements-book-3c2e159a9e50?source=rss-6076e2e7c6e3------2">Continue reading on Follower Booster Hub »</a></p></div>]]></description>
            <link>https://medium.com/follower-booster-hub/what-are-the-four-agreements-in-the-four-agreements-book-3c2e159a9e50?source=rss-6076e2e7c6e3------2</link>
            <guid isPermaLink="false">https://medium.com/p/3c2e159a9e50</guid>
            <category><![CDATA[book-summary]]></category>
            <category><![CDATA[books]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[personal-development]]></category>
            <dc:creator><![CDATA[Mitzukai]]></dc:creator>
            <pubDate>Thu, 16 May 2024 10:31:35 GMT</pubDate>
            <atom:updated>2024-07-14T05:58:43.021Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Best Self-care Tips for New Moms]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/follower-booster-hub/best-self-care-tips-for-new-moms-4ac5102fa1e2?source=rss-6076e2e7c6e3------2"><img src="https://cdn-images-1.medium.com/max/2600/0*cJJvHANoQmDFwujX" width="6549"></a></p><p class="medium-feed-snippet">6 Self-care practices to boost your energy and ease postpartum stress</p><p class="medium-feed-link"><a href="https://medium.com/follower-booster-hub/best-self-care-tips-for-new-moms-4ac5102fa1e2?source=rss-6076e2e7c6e3------2">Continue reading on Follower Booster Hub »</a></p></div>]]></description>
            <link>https://medium.com/follower-booster-hub/best-self-care-tips-for-new-moms-4ac5102fa1e2?source=rss-6076e2e7c6e3------2</link>
            <guid isPermaLink="false">https://medium.com/p/4ac5102fa1e2</guid>
            <category><![CDATA[self-care]]></category>
            <category><![CDATA[postpartum]]></category>
            <category><![CDATA[meditation]]></category>
            <category><![CDATA[motherhood]]></category>
            <category><![CDATA[mental-health]]></category>
            <dc:creator><![CDATA[Mitzukai]]></dc:creator>
            <pubDate>Mon, 13 May 2024 13:19:07 GMT</pubDate>
            <atom:updated>2024-07-14T06:02:28.144Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[My Little Life Coach: Teachings From A One-Year-Old]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@heroicmama/3-life-lessons-from-my-one-year-old-on-japans-children-s-day-fe51491ac839?source=rss-6076e2e7c6e3------2"><img src="https://cdn-images-1.medium.com/max/2600/1*LK_LNkfEDtPv5imeLRdMww@2x.jpeg" width="4032"></a></p><p class="medium-feed-snippet">A reminder to reconnect with our inner child</p><p class="medium-feed-link"><a href="https://medium.com/@heroicmama/3-life-lessons-from-my-one-year-old-on-japans-children-s-day-fe51491ac839?source=rss-6076e2e7c6e3------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@heroicmama/3-life-lessons-from-my-one-year-old-on-japans-children-s-day-fe51491ac839?source=rss-6076e2e7c6e3------2</link>
            <guid isPermaLink="false">https://medium.com/p/fe51491ac839</guid>
            <category><![CDATA[children]]></category>
            <category><![CDATA[curiosity]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[parenting]]></category>
            <category><![CDATA[playfulness]]></category>
            <dc:creator><![CDATA[Mitzukai]]></dc:creator>
            <pubDate>Fri, 10 May 2024 05:07:16 GMT</pubDate>
            <atom:updated>2024-05-16T05:53:03.471Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Why Do We Procrastinate? Learn How to Overcome It]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/follower-booster-hub/why-do-we-procrastinate-learn-how-to-overcome-it-c87325329ee3?source=rss-6076e2e7c6e3------2"><img src="https://cdn-images-1.medium.com/max/2600/0*resCUSXpvF7gHLsP" width="5749"></a></p><p class="medium-feed-snippet">Five Effective Strategies to Stop Delaying and Start Doing.</p><p class="medium-feed-link"><a href="https://medium.com/follower-booster-hub/why-do-we-procrastinate-learn-how-to-overcome-it-c87325329ee3?source=rss-6076e2e7c6e3------2">Continue reading on Follower Booster Hub »</a></p></div>]]></description>
            <link>https://medium.com/follower-booster-hub/why-do-we-procrastinate-learn-how-to-overcome-it-c87325329ee3?source=rss-6076e2e7c6e3------2</link>
            <guid isPermaLink="false">https://medium.com/p/c87325329ee3</guid>
            <category><![CDATA[procrastination]]></category>
            <category><![CDATA[time-management]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[productivity]]></category>
            <category><![CDATA[habit-building]]></category>
            <dc:creator><![CDATA[Mitzukai]]></dc:creator>
            <pubDate>Fri, 03 May 2024 22:52:57 GMT</pubDate>
            <atom:updated>2024-05-04T07:39:31.525Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Break Free from Screen Addiction: How to Reduce Excessive Phone Usage?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/follower-booster-hub/how-to-reduce-excessive-phone-usage-f6ed100b2a4e?source=rss-6076e2e7c6e3------2"><img src="https://cdn-images-1.medium.com/max/2600/1*BIIWZGVLrUZ5MYap2TvXMw@2x.jpeg" width="6419"></a></p><p class="medium-feed-snippet">Follow these 4 simple steps to overcome this bad habit</p><p class="medium-feed-link"><a href="https://medium.com/follower-booster-hub/how-to-reduce-excessive-phone-usage-f6ed100b2a4e?source=rss-6076e2e7c6e3------2">Continue reading on Follower Booster Hub »</a></p></div>]]></description>
            <link>https://medium.com/follower-booster-hub/how-to-reduce-excessive-phone-usage-f6ed100b2a4e?source=rss-6076e2e7c6e3------2</link>
            <guid isPermaLink="false">https://medium.com/p/f6ed100b2a4e</guid>
            <category><![CDATA[phone-addiction]]></category>
            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[digital-addiction]]></category>
            <category><![CDATA[habits]]></category>
            <dc:creator><![CDATA[Mitzukai]]></dc:creator>
            <pubDate>Sat, 20 Apr 2024 15:21:27 GMT</pubDate>
            <atom:updated>2024-04-22T05:23:37.006Z</atom:updated>
        </item>
    </channel>
</rss>