<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:cc="http://cyber.law.harvard.edu/rss/creativeCommonsRssModule.html">
    <channel>
        <title><![CDATA[Stories by Judy Walker on Medium]]></title>
        <description><![CDATA[Stories by Judy Walker on Medium]]></description>
        <link>https://medium.com/@judywalker_20444?source=rss-4273ee0d242f------2</link>
        <image>
            <url>https://cdn-images-1.medium.com/fit/c/150/150/1*4xgL1eHRfMuJVa1fUPyttg@2x.jpeg</url>
            <title>Stories by Judy Walker on Medium</title>
            <link>https://medium.com/@judywalker_20444?source=rss-4273ee0d242f------2</link>
        </image>
        <generator>Medium</generator>
        <lastBuildDate>Fri, 15 May 2026 08:44:09 GMT</lastBuildDate>
        <atom:link href="https://medium.com/@judywalker_20444/feed" rel="self" type="application/rss+xml"/>
        <webMaster><![CDATA[yourfriends@medium.com]]></webMaster>
        <atom:link href="http://medium.superfeedr.com" rel="hub"/>
        <item>
            <title><![CDATA[When Feeling Blocked Has Nothing to Do With Writing Ability]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/namaste-now/when-feeling-blocked-has-nothing-to-do-with-writing-ability-180aa725f439?source=rss-4273ee0d242f------2"><img src="https://cdn-images-1.medium.com/max/2600/0*BBDPd2PyJX52P1eg" width="5400"></a></p><p class="medium-feed-snippet">What I discovered shocked and freed me</p><p class="medium-feed-link"><a href="https://medium.com/namaste-now/when-feeling-blocked-has-nothing-to-do-with-writing-ability-180aa725f439?source=rss-4273ee0d242f------2">Continue reading on Namaste Now! »</a></p></div>]]></description>
            <link>https://medium.com/namaste-now/when-feeling-blocked-has-nothing-to-do-with-writing-ability-180aa725f439?source=rss-4273ee0d242f------2</link>
            <guid isPermaLink="false">https://medium.com/p/180aa725f439</guid>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[writing]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[creativity]]></category>
            <dc:creator><![CDATA[Judy Walker]]></dc:creator>
            <pubDate>Sun, 21 Dec 2025 20:12:18 GMT</pubDate>
            <atom:updated>2025-12-21T20:12:18.461Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[How Helping My Daughter Heal Her Mother Wound Is Healing Mine]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-narrative-arc/how-helping-my-daughter-heal-her-mother-wound-is-healing-mine-8a35bfa28d93?source=rss-4273ee0d242f------2"><img src="https://cdn-images-1.medium.com/max/2600/1*_dh5w6P-OSbHZblZSHPwnQ@2x.jpeg" width="3240"></a></p><p class="medium-feed-snippet">It&#x2019;s never too late to repair what once felt irreparable</p><p class="medium-feed-link"><a href="https://medium.com/the-narrative-arc/how-helping-my-daughter-heal-her-mother-wound-is-healing-mine-8a35bfa28d93?source=rss-4273ee0d242f------2">Continue reading on The Narrative Arc »</a></p></div>]]></description>
            <link>https://medium.com/the-narrative-arc/how-helping-my-daughter-heal-her-mother-wound-is-healing-mine-8a35bfa28d93?source=rss-4273ee0d242f------2</link>
            <guid isPermaLink="false">https://medium.com/p/8a35bfa28d93</guid>
            <category><![CDATA[parenting]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[motherhood]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Judy Walker]]></dc:creator>
            <pubDate>Mon, 15 Dec 2025 22:02:16 GMT</pubDate>
            <atom:updated>2025-12-15T22:02:16.055Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Don’t Throw Stones]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/refresh-the-soul/dont-throw-stones-211d1a6dc8ae?source=rss-4273ee0d242f------2"><img src="https://cdn-images-1.medium.com/max/2600/1*eyCOrj3nVhdQjfs-HNC_Uw@2x.jpeg" width="5712"></a></p><p class="medium-feed-snippet">Let your soul sing you home</p><p class="medium-feed-link"><a href="https://medium.com/refresh-the-soul/dont-throw-stones-211d1a6dc8ae?source=rss-4273ee0d242f------2">Continue reading on Refresh the Soul »</a></p></div>]]></description>
            <link>https://medium.com/refresh-the-soul/dont-throw-stones-211d1a6dc8ae?source=rss-4273ee0d242f------2</link>
            <guid isPermaLink="false">https://medium.com/p/211d1a6dc8ae</guid>
            <category><![CDATA[refresh-the-soul]]></category>
            <category><![CDATA[spirituality]]></category>
            <category><![CDATA[love]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Judy Walker]]></dc:creator>
            <pubDate>Thu, 25 Sep 2025 20:06:50 GMT</pubDate>
            <atom:updated>2025-09-25T20:06:50.897Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[The Relapse Vortex That Is Vacation Time]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/black-bear-recovery/the-relapse-vortex-that-is-vacation-time-4ffe8d2441e6?source=rss-4273ee0d242f------2"><img src="https://cdn-images-1.medium.com/max/2600/1*8EAznddw_s69vqOtNiBYJw@2x.jpeg" width="6048"></a></p><p class="medium-feed-snippet">Part of me knew (and hoped) I&#x2019;d give in. Now what?</p><p class="medium-feed-link"><a href="https://medium.com/black-bear-recovery/the-relapse-vortex-that-is-vacation-time-4ffe8d2441e6?source=rss-4273ee0d242f------2">Continue reading on Black Bear »</a></p></div>]]></description>
            <link>https://medium.com/black-bear-recovery/the-relapse-vortex-that-is-vacation-time-4ffe8d2441e6?source=rss-4273ee0d242f------2</link>
            <guid isPermaLink="false">https://medium.com/p/4ffe8d2441e6</guid>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[alcoholism]]></category>
            <category><![CDATA[addiction]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[recovery]]></category>
            <dc:creator><![CDATA[Judy Walker]]></dc:creator>
            <pubDate>Mon, 15 Sep 2025 12:01:50 GMT</pubDate>
            <atom:updated>2025-09-15T12:01:50.240Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[The Messy Miracle of Looking for the Good]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-maize/the-messy-miracle-of-looking-for-the-good-73950372a28e?source=rss-4273ee0d242f------2"><img src="https://cdn-images-1.medium.com/max/2600/1*YGTC_XVI8JyrgkPdO1OMFA@2x.jpeg" width="4284"></a></p><p class="medium-feed-snippet">Cultivating joy in a world that&#x2019;s gone mad</p><p class="medium-feed-link"><a href="https://medium.com/the-maize/the-messy-miracle-of-looking-for-the-good-73950372a28e?source=rss-4273ee0d242f------2">Continue reading on The Maze »</a></p></div>]]></description>
            <link>https://medium.com/the-maize/the-messy-miracle-of-looking-for-the-good-73950372a28e?source=rss-4273ee0d242f------2</link>
            <guid isPermaLink="false">https://medium.com/p/73950372a28e</guid>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[self-development]]></category>
            <category><![CDATA[happiness]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[joy]]></category>
            <dc:creator><![CDATA[Judy Walker]]></dc:creator>
            <pubDate>Wed, 03 Sep 2025 00:58:30 GMT</pubDate>
            <atom:updated>2025-09-03T21:43:07.621Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[From Bully to Friend: How I Rewired My Nervous System]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/black-bear-recovery/from-bully-to-friend-how-i-rewired-my-nervous-system-838d809e0d3f?source=rss-4273ee0d242f------2"><img src="https://cdn-images-1.medium.com/max/2600/1*Xq3viPnnza_IXhhMZucQyQ@2x.jpeg" width="3240"></a></p><p class="medium-feed-snippet">The priceless gift on the other side of feeling the hard stuff</p><p class="medium-feed-link"><a href="https://medium.com/black-bear-recovery/from-bully-to-friend-how-i-rewired-my-nervous-system-838d809e0d3f?source=rss-4273ee0d242f------2">Continue reading on Black Bear »</a></p></div>]]></description>
            <link>https://medium.com/black-bear-recovery/from-bully-to-friend-how-i-rewired-my-nervous-system-838d809e0d3f?source=rss-4273ee0d242f------2</link>
            <guid isPermaLink="false">https://medium.com/p/838d809e0d3f</guid>
            <category><![CDATA[self-love]]></category>
            <category><![CDATA[emotions]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[prompt]]></category>
            <dc:creator><![CDATA[Judy Walker]]></dc:creator>
            <pubDate>Wed, 06 Aug 2025 12:01:55 GMT</pubDate>
            <atom:updated>2025-08-06T12:01:55.971Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Is a Healthy Relationship Putting My Creativity and Passion to Sleep?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/the-narrative-arc/is-a-healthy-relationship-putting-my-creativity-and-passion-to-sleep-564a9fe6e50c?source=rss-4273ee0d242f------2"><img src="https://cdn-images-1.medium.com/max/1280/1*29daH6CBIGupPwP5kiqrag.jpeg" width="1280"></a></p><p class="medium-feed-snippet">And what does my shadow self have to do with it?</p><p class="medium-feed-link"><a href="https://medium.com/the-narrative-arc/is-a-healthy-relationship-putting-my-creativity-and-passion-to-sleep-564a9fe6e50c?source=rss-4273ee0d242f------2">Continue reading on The Narrative Arc »</a></p></div>]]></description>
            <link>https://medium.com/the-narrative-arc/is-a-healthy-relationship-putting-my-creativity-and-passion-to-sleep-564a9fe6e50c?source=rss-4273ee0d242f------2</link>
            <guid isPermaLink="false">https://medium.com/p/564a9fe6e50c</guid>
            <category><![CDATA[life]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[creativity]]></category>
            <category><![CDATA[love]]></category>
            <category><![CDATA[relationships]]></category>
            <dc:creator><![CDATA[Judy Walker]]></dc:creator>
            <pubDate>Thu, 31 Jul 2025 13:02:21 GMT</pubDate>
            <atom:updated>2025-07-31T13:02:21.120Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[I Quit Drinking and Now Bitchy Me Is Ruling the Roost]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/black-bear-recovery/i-quit-drinking-and-now-bitchy-me-is-ruling-the-roost-a81853fe28cb?source=rss-4273ee0d242f------2"><img src="https://cdn-images-1.medium.com/max/1280/1*kGDeDXZmzQzLCJ_RcYobIw.jpeg" width="1280"></a></p><p class="medium-feed-snippet">When alcohol no longer softens the edges</p><p class="medium-feed-link"><a href="https://medium.com/black-bear-recovery/i-quit-drinking-and-now-bitchy-me-is-ruling-the-roost-a81853fe28cb?source=rss-4273ee0d242f------2">Continue reading on Black Bear »</a></p></div>]]></description>
            <link>https://medium.com/black-bear-recovery/i-quit-drinking-and-now-bitchy-me-is-ruling-the-roost-a81853fe28cb?source=rss-4273ee0d242f------2</link>
            <guid isPermaLink="false">https://medium.com/p/a81853fe28cb</guid>
            <category><![CDATA[nonfiction]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[alcoholism]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[recovery]]></category>
            <dc:creator><![CDATA[Judy Walker]]></dc:creator>
            <pubDate>Mon, 28 Jul 2025 19:32:32 GMT</pubDate>
            <atom:updated>2025-07-28T19:32:32.368Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[I Thought It Would Never Happen to Me]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/age-of-empathy/i-thought-it-would-never-happen-to-me-92936ecb469e?source=rss-4273ee0d242f------2"><img src="https://cdn-images-1.medium.com/max/2600/1*veK4Y6CA10b9WgvIPRtSaQ@2x.jpeg" width="3240"></a></p><p class="medium-feed-snippet">I&#x2019;m no longer young, and not yet old. This purgatory is not for the faint-hearted</p><p class="medium-feed-link"><a href="https://medium.com/age-of-empathy/i-thought-it-would-never-happen-to-me-92936ecb469e?source=rss-4273ee0d242f------2">Continue reading on Age of Empathy »</a></p></div>]]></description>
            <link>https://medium.com/age-of-empathy/i-thought-it-would-never-happen-to-me-92936ecb469e?source=rss-4273ee0d242f------2</link>
            <guid isPermaLink="false">https://medium.com/p/92936ecb469e</guid>
            <category><![CDATA[self-love]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[nonfiction]]></category>
            <category><![CDATA[death]]></category>
            <category><![CDATA[aging]]></category>
            <dc:creator><![CDATA[Judy Walker]]></dc:creator>
            <pubDate>Mon, 07 Jul 2025 20:01:43 GMT</pubDate>
            <atom:updated>2025-07-07T20:01:43.481Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Once an Alcoholic, Always an Alcoholic — the Bitter Truth I’m Reluctant to Admit]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/black-bear-recovery/once-an-alcoholic-always-an-alcoholic-t-he-bitter-truth-im-reluctant-to-admit-789dda4cbabe?source=rss-4273ee0d242f------2"><img src="https://cdn-images-1.medium.com/max/2600/1*qSAUMnMrPBh6oJLafXeN9A.jpeg" width="6720"></a></p><p class="medium-feed-snippet">I attended my first A.A. meeting, and it felt like I took my clothes off in front of a group of strangers</p><p class="medium-feed-link"><a href="https://medium.com/black-bear-recovery/once-an-alcoholic-always-an-alcoholic-t-he-bitter-truth-im-reluctant-to-admit-789dda4cbabe?source=rss-4273ee0d242f------2">Continue reading on Black Bear »</a></p></div>]]></description>
            <link>https://medium.com/black-bear-recovery/once-an-alcoholic-always-an-alcoholic-t-he-bitter-truth-im-reluctant-to-admit-789dda4cbabe?source=rss-4273ee0d242f------2</link>
            <guid isPermaLink="false">https://medium.com/p/789dda4cbabe</guid>
            <category><![CDATA[nonfiction]]></category>
            <category><![CDATA[addiction]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[self-improvement]]></category>
            <dc:creator><![CDATA[Judy Walker]]></dc:creator>
            <pubDate>Sat, 14 Jun 2025 12:01:38 GMT</pubDate>
            <atom:updated>2025-06-14T14:58:41.648Z</atom:updated>
        </item>
    </channel>
</rss>