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        <title><![CDATA[Stories by Rebecca Designs A Life on Medium]]></title>
        <description><![CDATA[Stories by Rebecca Designs A Life on Medium]]></description>
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            <title>Stories by Rebecca Designs A Life on Medium</title>
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            <title><![CDATA[What You Need To Start A Meditation Practice]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rebeccadesignsalife/what-you-need-to-start-a-meditation-practice-ebae60d7f6d9?source=rss-96200b9895ab------2"><img src="https://cdn-images-1.medium.com/max/2600/0*Q24qQBu_WBLnfKbe" width="5000"></a></p><p class="medium-feed-snippet">This is the list you need if you&#x2019;re thinking about meditating!</p><p class="medium-feed-link"><a href="https://medium.com/@rebeccadesignsalife/what-you-need-to-start-a-meditation-practice-ebae60d7f6d9?source=rss-96200b9895ab------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[personal-development]]></category>
            <category><![CDATA[stress-management]]></category>
            <category><![CDATA[meditation]]></category>
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            <dc:creator><![CDATA[Rebecca Designs A Life]]></dc:creator>
            <pubDate>Wed, 06 May 2026 16:11:50 GMT</pubDate>
            <atom:updated>2026-05-06T16:11:50.688Z</atom:updated>
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            <title><![CDATA[Is My Midlife Crisis Learning To Appreciate Poetry?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rebeccadesignsalife/is-my-midlife-crisis-learning-to-appreciate-poetry-ce55c7f7d24d?source=rss-96200b9895ab------2"><img src="https://cdn-images-1.medium.com/max/2600/0*6gaZMiLvC66D58Di" width="7952"></a></p><p class="medium-feed-snippet">Or am I finally learning to let go of the opinions of others?</p><p class="medium-feed-link"><a href="https://medium.com/@rebeccadesignsalife/is-my-midlife-crisis-learning-to-appreciate-poetry-ce55c7f7d24d?source=rss-96200b9895ab------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@rebeccadesignsalife/is-my-midlife-crisis-learning-to-appreciate-poetry-ce55c7f7d24d?source=rss-96200b9895ab------2</link>
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            <category><![CDATA[growth]]></category>
            <category><![CDATA[poetry]]></category>
            <category><![CDATA[joy]]></category>
            <category><![CDATA[thoughts]]></category>
            <dc:creator><![CDATA[Rebecca Designs A Life]]></dc:creator>
            <pubDate>Thu, 30 Apr 2026 15:07:08 GMT</pubDate>
            <atom:updated>2026-04-30T15:07:08.939Z</atom:updated>
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            <title><![CDATA[HOPE Day Three]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rebeccadesignsalife/hope-day-three-db977fbf4713?source=rss-96200b9895ab------2"><img src="https://cdn-images-1.medium.com/max/2600/0*uxP66IELeRdZbVAZ" width="4608"></a></p><p class="medium-feed-snippet">Light a candle</p><p class="medium-feed-link"><a href="https://medium.com/@rebeccadesignsalife/hope-day-three-db977fbf4713?source=rss-96200b9895ab------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[christmas]]></category>
            <category><![CDATA[advent]]></category>
            <category><![CDATA[hope]]></category>
            <category><![CDATA[life-lessons]]></category>
            <dc:creator><![CDATA[Rebecca Designs A Life]]></dc:creator>
            <pubDate>Fri, 05 Dec 2025 17:51:53 GMT</pubDate>
            <atom:updated>2025-12-05T17:51:53.644Z</atom:updated>
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            <title><![CDATA[HOPE: Day Two]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rebeccadesignsalife/hope-day-two-9c0c8a21ce06?source=rss-96200b9895ab------2"><img src="https://cdn-images-1.medium.com/max/2600/0*Wk_-PRJvkOsQNXXF" width="5830"></a></p><p class="medium-feed-snippet">Hope begins in the dark</p><p class="medium-feed-link"><a href="https://medium.com/@rebeccadesignsalife/hope-day-two-9c0c8a21ce06?source=rss-96200b9895ab------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[hope]]></category>
            <category><![CDATA[despair]]></category>
            <category><![CDATA[darkness]]></category>
            <category><![CDATA[christmas]]></category>
            <category><![CDATA[advent]]></category>
            <dc:creator><![CDATA[Rebecca Designs A Life]]></dc:creator>
            <pubDate>Tue, 02 Dec 2025 21:40:00 GMT</pubDate>
            <atom:updated>2025-12-02T21:40:00.131Z</atom:updated>
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            <title><![CDATA[Hope, Day One]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rebeccadesignsalife/hope-day-one-52cacf2142e7?source=rss-96200b9895ab------2"><img src="https://cdn-images-1.medium.com/max/2600/0*UxJx4pAIK8C64vPe" width="5493"></a></p><p class="medium-feed-snippet">Advent season for doubters, atheists, and the chronically unsure</p><p class="medium-feed-link"><a href="https://medium.com/@rebeccadesignsalife/hope-day-one-52cacf2142e7?source=rss-96200b9895ab------2">Continue reading on Medium »</a></p></div>]]></description>
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            <category><![CDATA[advent]]></category>
            <category><![CDATA[hope]]></category>
            <category><![CDATA[winter]]></category>
            <category><![CDATA[christmas]]></category>
            <category><![CDATA[tradition]]></category>
            <dc:creator><![CDATA[Rebecca Designs A Life]]></dc:creator>
            <pubDate>Mon, 01 Dec 2025 21:26:23 GMT</pubDate>
            <atom:updated>2025-12-01T21:26:23.899Z</atom:updated>
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            <title><![CDATA[The Quotes Guiding My Day]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rebeccadesignsalife/the-quotes-guiding-my-day-d69bbe4a12c7?source=rss-96200b9895ab------2"><img src="https://cdn-images-1.medium.com/max/2600/0*d2kqelc9VFlIEjBg" width="8192"></a></p><p class="medium-feed-snippet">Tuesday, October 21</p><p class="medium-feed-link"><a href="https://medium.com/@rebeccadesignsalife/the-quotes-guiding-my-day-d69bbe4a12c7?source=rss-96200b9895ab------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@rebeccadesignsalife/the-quotes-guiding-my-day-d69bbe4a12c7?source=rss-96200b9895ab------2</link>
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            <category><![CDATA[advice]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[quotes-about-life]]></category>
            <category><![CDATA[quotes]]></category>
            <category><![CDATA[mindfulness-practice]]></category>
            <dc:creator><![CDATA[Rebecca Designs A Life]]></dc:creator>
            <pubDate>Tue, 21 Oct 2025 14:28:38 GMT</pubDate>
            <atom:updated>2025-10-21T14:28:38.444Z</atom:updated>
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            <title><![CDATA[Focus On What You Want]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rebeccadesignsalife/focus-on-what-you-want-43e9deb3ef32?source=rss-96200b9895ab------2"><img src="https://cdn-images-1.medium.com/max/2600/0*5-qBwdRJz1Hf0Ehl" width="4896"></a></p><p class="medium-feed-snippet">Not what you want to avoid</p><p class="medium-feed-link"><a href="https://medium.com/@rebeccadesignsalife/focus-on-what-you-want-43e9deb3ef32?source=rss-96200b9895ab------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@rebeccadesignsalife/focus-on-what-you-want-43e9deb3ef32?source=rss-96200b9895ab------2</link>
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            <category><![CDATA[mindset]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[overcoming-obstacles]]></category>
            <category><![CDATA[perspective]]></category>
            <dc:creator><![CDATA[Rebecca Designs A Life]]></dc:creator>
            <pubDate>Thu, 09 Oct 2025 19:47:34 GMT</pubDate>
            <atom:updated>2025-10-09T19:47:34.001Z</atom:updated>
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            <title><![CDATA[Journaling Was Destroying My Mental Health]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rebeccadesignsalife/journaling-was-destroying-my-mental-health-9004c5852e29?source=rss-96200b9895ab------2"><img src="https://cdn-images-1.medium.com/max/2600/0*NT1U5R_xW5Cmthie" width="6000"></a></p><p class="medium-feed-snippet">Here&#x2019;s the practice that actually helped me out of the big sad</p><p class="medium-feed-link"><a href="https://medium.com/@rebeccadesignsalife/journaling-was-destroying-my-mental-health-9004c5852e29?source=rss-96200b9895ab------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@rebeccadesignsalife/journaling-was-destroying-my-mental-health-9004c5852e29?source=rss-96200b9895ab------2</link>
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            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[mindset]]></category>
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            <category><![CDATA[journaling]]></category>
            <dc:creator><![CDATA[Rebecca Designs A Life]]></dc:creator>
            <pubDate>Wed, 08 Oct 2025 21:02:47 GMT</pubDate>
            <atom:updated>2025-10-08T21:02:47.772Z</atom:updated>
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            <title><![CDATA[This Version Of Myself]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rebeccadesignsalife/this-version-of-myself-02417b1cd6c2?source=rss-96200b9895ab------2"><img src="https://cdn-images-1.medium.com/max/2600/0*vttSdhBZcpx6cVDV" width="4928"></a></p><p class="medium-feed-snippet">This me, this river</p><p class="medium-feed-link"><a href="https://medium.com/@rebeccadesignsalife/this-version-of-myself-02417b1cd6c2?source=rss-96200b9895ab------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@rebeccadesignsalife/this-version-of-myself-02417b1cd6c2?source=rss-96200b9895ab------2</link>
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            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[musings]]></category>
            <category><![CDATA[quotes-about-life]]></category>
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            <dc:creator><![CDATA[Rebecca Designs A Life]]></dc:creator>
            <pubDate>Tue, 07 Oct 2025 14:50:23 GMT</pubDate>
            <atom:updated>2025-10-07T14:50:23.156Z</atom:updated>
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            <title><![CDATA[I Was Given 2 Months Notice]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/@rebeccadesignsalife/i-was-given-2-months-notice-aec5eeca9f19?source=rss-96200b9895ab------2"><img src="https://cdn-images-1.medium.com/max/2600/0*7v1V7xWuGn01vxM0" width="4198"></a></p><p class="medium-feed-snippet">Here&#x2019;s What I&#x2019;m Doing With It</p><p class="medium-feed-link"><a href="https://medium.com/@rebeccadesignsalife/i-was-given-2-months-notice-aec5eeca9f19?source=rss-96200b9895ab------2">Continue reading on Medium »</a></p></div>]]></description>
            <link>https://medium.com/@rebeccadesignsalife/i-was-given-2-months-notice-aec5eeca9f19?source=rss-96200b9895ab------2</link>
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            <category><![CDATA[layoffs]]></category>
            <category><![CDATA[job-loss]]></category>
            <category><![CDATA[freelancing]]></category>
            <category><![CDATA[career-change]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Rebecca Designs A Life]]></dc:creator>
            <pubDate>Thu, 28 Aug 2025 17:16:30 GMT</pubDate>
            <atom:updated>2025-08-28T17:20:21.122Z</atom:updated>
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