<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:cc="http://cyber.law.harvard.edu/rss/creativeCommonsRssModule.html">
    <channel>
        <title><![CDATA[Namaste Now! - Medium]]></title>
        <description><![CDATA[Your pub for personal essays, memoirs related to Life lessons, Self-Awareness, Inspiration, Wellness, Travel, Parenting, etc. To write for Namaste Now! email namastenow9@gmail.com with your Medium profile link - Medium]]></description>
        <link>https://medium.com/namaste-now?source=rss----176e69bb3401---4</link>
        <image>
            <url>https://cdn-images-1.medium.com/proxy/1*TGH72Nnw24QL3iV9IOm4VA.png</url>
            <title>Namaste Now! - Medium</title>
            <link>https://medium.com/namaste-now?source=rss----176e69bb3401---4</link>
        </image>
        <generator>Medium</generator>
        <lastBuildDate>Wed, 06 May 2026 14:59:03 GMT</lastBuildDate>
        <atom:link href="https://medium.com/feed/namaste-now" rel="self" type="application/rss+xml"/>
        <webMaster><![CDATA[yourfriends@medium.com]]></webMaster>
        <atom:link href="http://medium.superfeedr.com" rel="hub"/>
        <item>
            <title><![CDATA[This Is Probably One of the Best Things I Did as a Parent]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/namaste-now/this-is-probably-one-of-the-best-things-i-did-as-a-parent-49bb569d1a19?source=rss----176e69bb3401---4"><img src="https://cdn-images-1.medium.com/max/1920/1*wj26GEUdsUQU5c2jAfnXBg.jpeg" width="1920"></a></p><p class="medium-feed-snippet">A habit I encouraged in my son</p><p class="medium-feed-link"><a href="https://medium.com/namaste-now/this-is-probably-one-of-the-best-things-i-did-as-a-parent-49bb569d1a19?source=rss----176e69bb3401---4">Continue reading on Namaste Now! »</a></p></div>]]></description>
            <link>https://medium.com/namaste-now/this-is-probably-one-of-the-best-things-i-did-as-a-parent-49bb569d1a19?source=rss----176e69bb3401---4</link>
            <guid isPermaLink="false">https://medium.com/p/49bb569d1a19</guid>
            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[parenting]]></category>
            <category><![CDATA[relationships]]></category>
            <category><![CDATA[this-happened-to-me]]></category>
            <category><![CDATA[life-lessons]]></category>
            <dc:creator><![CDATA[Vidya Sury, Collecting Smiles]]></dc:creator>
            <pubDate>Tue, 05 May 2026 03:30:40 GMT</pubDate>
            <atom:updated>2026-05-05T03:30:41.811Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Your Body Knows It Before You Do]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/namaste-now/your-body-knows-it-before-you-do-ae16b8fc3a6e?source=rss----176e69bb3401---4"><img src="https://cdn-images-1.medium.com/max/2600/1*WkvjgqZWiSvctpO1C44QfQ.jpeg" width="5616"></a></p><p class="medium-feed-snippet">Why some people stay with us differently</p><p class="medium-feed-link"><a href="https://medium.com/namaste-now/your-body-knows-it-before-you-do-ae16b8fc3a6e?source=rss----176e69bb3401---4">Continue reading on Namaste Now! »</a></p></div>]]></description>
            <link>https://medium.com/namaste-now/your-body-knows-it-before-you-do-ae16b8fc3a6e?source=rss----176e69bb3401---4</link>
            <guid isPermaLink="false">https://medium.com/p/ae16b8fc3a6e</guid>
            <category><![CDATA[self-awareness]]></category>
            <category><![CDATA[psychology]]></category>
            <category><![CDATA[relationships]]></category>
            <category><![CDATA[personal-growth]]></category>
            <category><![CDATA[mental-health]]></category>
            <dc:creator><![CDATA[Tamil | Writer & Author]]></dc:creator>
            <pubDate>Mon, 04 May 2026 17:47:31 GMT</pubDate>
            <atom:updated>2026-05-04T17:47:30.221Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[I’m Not Resistant to Change]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/namaste-now/im-not-resistant-to-change-0925a5c822d4?source=rss----176e69bb3401---4"><img src="https://cdn-images-1.medium.com/max/1280/1*PxIqV_V4ZN_eR_5xgHR4Qw.jpeg" width="1280"></a></p><p class="medium-feed-snippet">But sometimes, I need to step off the curb</p><p class="medium-feed-link"><a href="https://medium.com/namaste-now/im-not-resistant-to-change-0925a5c822d4?source=rss----176e69bb3401---4">Continue reading on Namaste Now! »</a></p></div>]]></description>
            <link>https://medium.com/namaste-now/im-not-resistant-to-change-0925a5c822d4?source=rss----176e69bb3401---4</link>
            <guid isPermaLink="false">https://medium.com/p/0925a5c822d4</guid>
            <category><![CDATA[self-awareness]]></category>
            <category><![CDATA[inspiration]]></category>
            <category><![CDATA[positivity]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[personal-development]]></category>
            <dc:creator><![CDATA[Karen Schwartz]]></dc:creator>
            <pubDate>Mon, 04 May 2026 02:01:41 GMT</pubDate>
            <atom:updated>2026-05-04T02:01:40.115Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Featured Writer of the Month — Andrew J. DiMeo, Sr., Ph.D.]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/namaste-now/featured-writer-of-the-month-andrew-j-dimeo-sr-ph-d-94e5f93fa20a?source=rss----176e69bb3401---4"><img src="https://cdn-images-1.medium.com/max/2600/1*LNLk2JWLg4lz0MpANRcBVw.jpeg" width="3648"></a></p><p class="medium-feed-snippet">May 2026 edition</p><p class="medium-feed-link"><a href="https://medium.com/namaste-now/featured-writer-of-the-month-andrew-j-dimeo-sr-ph-d-94e5f93fa20a?source=rss----176e69bb3401---4">Continue reading on Namaste Now! »</a></p></div>]]></description>
            <link>https://medium.com/namaste-now/featured-writer-of-the-month-andrew-j-dimeo-sr-ph-d-94e5f93fa20a?source=rss----176e69bb3401---4</link>
            <guid isPermaLink="false">https://medium.com/p/94e5f93fa20a</guid>
            <category><![CDATA[self-awareness]]></category>
            <category><![CDATA[life-lessons]]></category>
            <category><![CDATA[writing]]></category>
            <category><![CDATA[relationships]]></category>
            <category><![CDATA[namaste-now]]></category>
            <dc:creator><![CDATA[Vidya Sury, Collecting Smiles]]></dc:creator>
            <pubDate>Fri, 01 May 2026 17:15:46 GMT</pubDate>
            <atom:updated>2026-05-01T17:17:12.590Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Why I Sometimes Struggle to Do the Things That Are Good for Me]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/namaste-now/why-i-sometimes-struggle-to-do-the-things-that-are-good-for-me-d1ae63d8bac0?source=rss----176e69bb3401---4"><img src="https://cdn-images-1.medium.com/max/2600/0*24EPDXp0UQZxfIWc" width="3712"></a></p><p class="medium-feed-snippet">Even when I know they&#x2019;ll help me feel better</p><p class="medium-feed-link"><a href="https://medium.com/namaste-now/why-i-sometimes-struggle-to-do-the-things-that-are-good-for-me-d1ae63d8bac0?source=rss----176e69bb3401---4">Continue reading on Namaste Now! »</a></p></div>]]></description>
            <link>https://medium.com/namaste-now/why-i-sometimes-struggle-to-do-the-things-that-are-good-for-me-d1ae63d8bac0?source=rss----176e69bb3401---4</link>
            <guid isPermaLink="false">https://medium.com/p/d1ae63d8bac0</guid>
            <category><![CDATA[systems-thinking]]></category>
            <category><![CDATA[life]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[self-awareness]]></category>
            <category><![CDATA[health]]></category>
            <dc:creator><![CDATA[Debbie Thompson]]></dc:creator>
            <pubDate>Wed, 29 Apr 2026 18:36:00 GMT</pubDate>
            <atom:updated>2026-04-29T18:35:59.580Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Was It a Simple Technical Glitch or Something More Suspicious?]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/namaste-now/was-it-a-simple-technical-glitch-or-something-more-suspicious-6eb44bf88cca?source=rss----176e69bb3401---4"><img src="https://cdn-images-1.medium.com/max/626/1*3ZhRw3Os-9-Xk4_N_GmFBA.jpeg" width="626"></a></p><p class="medium-feed-snippet">Every TV failed at the same time!</p><p class="medium-feed-link"><a href="https://medium.com/namaste-now/was-it-a-simple-technical-glitch-or-something-more-suspicious-6eb44bf88cca?source=rss----176e69bb3401---4">Continue reading on Namaste Now! »</a></p></div>]]></description>
            <link>https://medium.com/namaste-now/was-it-a-simple-technical-glitch-or-something-more-suspicious-6eb44bf88cca?source=rss----176e69bb3401---4</link>
            <guid isPermaLink="false">https://medium.com/p/6eb44bf88cca</guid>
            <category><![CDATA[research]]></category>
            <category><![CDATA[internet]]></category>
            <category><![CDATA[it-happened-to-me]]></category>
            <category><![CDATA[self-awareness]]></category>
            <category><![CDATA[life]]></category>
            <dc:creator><![CDATA[Vera-Marie Landi]]></dc:creator>
            <pubDate>Wed, 29 Apr 2026 16:52:53 GMT</pubDate>
            <atom:updated>2026-04-29T16:52:52.330Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[‘The Vagus Nerve? Wait, What?’]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/namaste-now/the-vagus-nerve-wait-what-3abffbdfa7b1?source=rss----176e69bb3401---4"><img src="https://cdn-images-1.medium.com/max/2600/0*E6W0y0tFKCZHwqli" width="5472"></a></p><p class="medium-feed-snippet">&#x2018;Isn&#x2019;t that something only women have?&#x2019;</p><p class="medium-feed-link"><a href="https://medium.com/namaste-now/the-vagus-nerve-wait-what-3abffbdfa7b1?source=rss----176e69bb3401---4">Continue reading on Namaste Now! »</a></p></div>]]></description>
            <link>https://medium.com/namaste-now/the-vagus-nerve-wait-what-3abffbdfa7b1?source=rss----176e69bb3401---4</link>
            <guid isPermaLink="false">https://medium.com/p/3abffbdfa7b1</guid>
            <category><![CDATA[this-happened-to-me]]></category>
            <category><![CDATA[travel]]></category>
            <category><![CDATA[humor]]></category>
            <category><![CDATA[humour]]></category>
            <category><![CDATA[japan]]></category>
            <dc:creator><![CDATA[Suma Narayan]]></dc:creator>
            <pubDate>Wed, 29 Apr 2026 16:22:50 GMT</pubDate>
            <atom:updated>2026-04-29T16:22:49.548Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Old Age Ain’t No Place For Sissies]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/namaste-now/old-age-aint-no-place-for-sissies-21cd8b40d0c8?source=rss----176e69bb3401---4"><img src="https://cdn-images-1.medium.com/max/2600/0*0wyxJmybGu8PCp7k" width="3464"></a></p><p class="medium-feed-snippet">Ain&#x2019;t that the truth?</p><p class="medium-feed-link"><a href="https://medium.com/namaste-now/old-age-aint-no-place-for-sissies-21cd8b40d0c8?source=rss----176e69bb3401---4">Continue reading on Namaste Now! »</a></p></div>]]></description>
            <link>https://medium.com/namaste-now/old-age-aint-no-place-for-sissies-21cd8b40d0c8?source=rss----176e69bb3401---4</link>
            <guid isPermaLink="false">https://medium.com/p/21cd8b40d0c8</guid>
            <category><![CDATA[namaste-now]]></category>
            <category><![CDATA[aging-well]]></category>
            <category><![CDATA[inner-beauty]]></category>
            <category><![CDATA[wrinkled]]></category>
            <category><![CDATA[bette-davis-eyes]]></category>
            <dc:creator><![CDATA[Adrienne Beaumont]]></dc:creator>
            <pubDate>Mon, 27 Apr 2026 15:57:17 GMT</pubDate>
            <atom:updated>2026-04-27T15:57:15.960Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[What a Sweater Taught Me About Personal Privacy]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/namaste-now/what-a-sweater-taught-me-about-personal-privacy-97463e2f2da1?source=rss----176e69bb3401---4"><img src="https://cdn-images-1.medium.com/max/2600/0*ahHZcEjqtoEvng-B" width="4608"></a></p><p class="medium-feed-snippet">I am rewriting a childhood built on betrayal and have overcome to become a lawyer and a writer</p><p class="medium-feed-link"><a href="https://medium.com/namaste-now/what-a-sweater-taught-me-about-personal-privacy-97463e2f2da1?source=rss----176e69bb3401---4">Continue reading on Namaste Now! »</a></p></div>]]></description>
            <link>https://medium.com/namaste-now/what-a-sweater-taught-me-about-personal-privacy-97463e2f2da1?source=rss----176e69bb3401---4</link>
            <guid isPermaLink="false">https://medium.com/p/97463e2f2da1</guid>
            <category><![CDATA[money]]></category>
            <category><![CDATA[mental-health]]></category>
            <category><![CDATA[self-improvement]]></category>
            <category><![CDATA[family]]></category>
            <category><![CDATA[personal-growth]]></category>
            <dc:creator><![CDATA[Gargi ~ UnsquashableGirl]]></dc:creator>
            <pubDate>Mon, 27 Apr 2026 15:52:08 GMT</pubDate>
            <atom:updated>2026-04-27T15:52:06.853Z</atom:updated>
        </item>
        <item>
            <title><![CDATA[Why Heartbreak Feels Twice as Painful When You’re an Empath]]></title>
            <description><![CDATA[<div class="medium-feed-item"><p class="medium-feed-image"><a href="https://medium.com/namaste-now/why-heartbreak-feels-twice-as-painful-when-youre-an-empath-f96f4c8fa756?source=rss----176e69bb3401---4"><img src="https://cdn-images-1.medium.com/max/2600/1*D4AxuA6k4jOQNq0RR6vmNA.jpeg" width="7360"></a></p><p class="medium-feed-snippet">I felt everything he couldn&#x2019;t say, even after he was gone</p><p class="medium-feed-link"><a href="https://medium.com/namaste-now/why-heartbreak-feels-twice-as-painful-when-youre-an-empath-f96f4c8fa756?source=rss----176e69bb3401---4">Continue reading on Namaste Now! »</a></p></div>]]></description>
            <link>https://medium.com/namaste-now/why-heartbreak-feels-twice-as-painful-when-youre-an-empath-f96f4c8fa756?source=rss----176e69bb3401---4</link>
            <guid isPermaLink="false">https://medium.com/p/f96f4c8fa756</guid>
            <category><![CDATA[love]]></category>
            <category><![CDATA[heartbreak]]></category>
            <category><![CDATA[relationships]]></category>
            <category><![CDATA[emotional-intelligence]]></category>
            <category><![CDATA[empath]]></category>
            <dc:creator><![CDATA[Yana Bostongirl]]></dc:creator>
            <pubDate>Mon, 27 Apr 2026 03:01:01 GMT</pubDate>
            <atom:updated>2026-04-27T03:01:01.883Z</atom:updated>
        </item>
    </channel>
</rss>