<![CDATA[NATALIE DAU - Medium]]> https://medium.com/rockstar-fit?source=rss----99da1cd2e192---4 https://cdn-images-1.medium.com/proxy/1*TGH72Nnw24QL3iV9IOm4VA.png NATALIE DAU - Medium https://medium.com/rockstar-fit?source=rss----99da1cd2e192---4 Medium Thu, 28 May 2026 21:01:04 GMT <![CDATA[No mocking these mocktails!]]>

There are days when all you really just want to do is to let your hair down and enjoy some drinks, but what if you can’t afford to get…

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]]> https://medium.com/rockstar-fit/no-mocking-these-mocktails-9f9e22288cb6?source=rss----99da1cd2e192---4 https://medium.com/p/9f9e22288cb6 Wed, 30 Oct 2019 23:34:56 GMT 2019-10-30T23:34:56.576Z <![CDATA[Nutrition skills for successful physique transformations]]>

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]]> https://medium.com/rockstar-fit/nutrition-skills-for-successful-physique-transformations-7b1c1c9fcaca?source=rss----99da1cd2e192---4 https://medium.com/p/7b1c1c9fcaca Mon, 28 Oct 2019 08:40:33 GMT 2019-10-28T08:40:33.766Z <![CDATA[Dietary changes for cavities?]]>

Did you know that cavities can potentially be reversed? Furthermore, it seems that this can be achieved through nutrition! Though not…

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]]> https://medium.com/rockstar-fit/dietary-changes-for-cavities-2c8ebab704ab?source=rss----99da1cd2e192---4 https://medium.com/p/2c8ebab704ab Sun, 27 Oct 2019 08:30:12 GMT 2019-10-27T08:30:12.478Z <![CDATA[What’s your fear?]]>

Everybody is afraid of something — perhaps it’s an insect, a person, an activity or even death. Fear is a natural and psychological…

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]]> https://medium.com/rockstar-fit/whats-your-fear-bf8f20267d2c?source=rss----99da1cd2e192---4 https://medium.com/p/bf8f20267d2c Sun, 27 Oct 2019 08:28:37 GMT 2019-10-27T08:28:37.308Z <![CDATA[Don’t let your sweat sesh get to your head (literally)]]>

Sweaty workouts are exhilarating and rewarding but dealing with the aftermath of all that perspiration is nowhere as fun. Smelling bad…

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]]> https://medium.com/rockstar-fit/dont-let-your-sweat-sesh-get-to-your-head-literally-ee182accaaee?source=rss----99da1cd2e192---4 https://medium.com/p/ee182accaaee Sun, 27 Oct 2019 08:27:17 GMT 2019-10-27T08:27:17.000Z <![CDATA[Training principles to live by]]>

All athletes know that training never promises to be a smooth-sailing path. Regardless of how long you have been in the game, there might…

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]]> https://medium.com/rockstar-fit/training-principles-to-live-by-a79deb1b2501?source=rss----99da1cd2e192---4 https://medium.com/p/a79deb1b2501 Sun, 27 Oct 2019 08:24:59 GMT 2019-10-27T08:24:59.601Z <![CDATA[4 alternatives to power naps]]>

As much as taking a quick catnap to stave off fatigue sounds like a great idea, it’s not always possible, whether because of location or…

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]]> https://medium.com/rockstar-fit/4-alternatives-to-power-naps-a2aa324905ad?source=rss----99da1cd2e192---4 https://medium.com/p/a2aa324905ad Sun, 27 Oct 2019 08:03:52 GMT 2019-10-27T08:03:52.864Z <![CDATA[10 reasons why you’re not growing (in the gym)]]>

Imagine you have been dutifully going to the gym for a long time, and yet, the muscles that you were aiming for still fail to grow. What’s…

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]]> https://medium.com/rockstar-fit/10-reasons-why-youre-not-growing-in-the-gym-a710eb1896b0?source=rss----99da1cd2e192---4 https://medium.com/p/a710eb1896b0 Sun, 27 Oct 2019 08:02:38 GMT 2019-10-27T08:02:38.182Z <![CDATA[Where does fat go when it’s lost?]]>

Fat-burning is perhaps the number one goal of anyone who’s looking to achieve a lean and fitter physique and appearance. But have you ever…

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]]> https://medium.com/rockstar-fit/where-does-fat-go-when-its-lost-a71c76365bfe?source=rss----99da1cd2e192---4 https://medium.com/p/a71c76365bfe Sun, 27 Oct 2019 08:01:28 GMT 2019-10-27T08:01:28.305Z <![CDATA[How to push through pain]]>

Pain is part and parcel of working out, and can be tough to push through for even the most stellar of athletes. However, that doesn’t mean…

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]]> https://medium.com/rockstar-fit/how-to-push-through-pain-e5902021b906?source=rss----99da1cd2e192---4 https://medium.com/p/e5902021b906 Sun, 27 Oct 2019 08:00:27 GMT 2019-10-27T08:00:27.340Z