<![CDATA[The Healing Era - Medium]]> https://medium.com/the-healing-era?source=rss----bf84fcc56819---4 https://cdn-images-1.medium.com/proxy/1*TGH72Nnw24QL3iV9IOm4VA.png The Healing Era - Medium https://medium.com/the-healing-era?source=rss----bf84fcc56819---4 Medium Sun, 24 May 2026 01:49:01 GMT <![CDATA[Ignoring My Trauma Made Me Weaker Than I Thought]]>

Reflecting on this January’s realizations.

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]]> https://medium.com/the-healing-era/ignoring-my-trauma-made-me-weaker-than-i-thought-e80cffd34525?source=rss----bf84fcc56819---4 https://medium.com/p/e80cffd34525 Wed, 28 Jan 2026 15:31:04 GMT 2026-01-28T15:32:02.503Z <![CDATA[January Is the Right Time to Find Your Why]]>

Let’s forget resolutions for a moment.

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]]> https://medium.com/the-healing-era/january-is-the-right-time-to-find-your-why-bd8e97c0abeb?source=rss----bf84fcc56819---4 https://medium.com/p/bd8e97c0abeb Mon, 12 Jan 2026 16:28:29 GMT 2026-01-12T16:31:23.992Z <![CDATA[There’ll Always Be Something to Stress About]]>

So, it’s time to take care of your nervous system.

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]]> https://medium.com/the-healing-era/therell-always-be-something-to-be-stressed-about-31372969b1ee?source=rss----bf84fcc56819---4 https://medium.com/p/31372969b1ee Wed, 26 Nov 2025 16:58:10 GMT 2025-11-26T16:58:24.169Z <![CDATA[6 Signs You’re in Your Healing Era]]>

And things are actually working.

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]]> https://medium.com/the-healing-era/6-signs-youre-in-your-healing-era-40b65161638e?source=rss----bf84fcc56819---4 https://medium.com/p/40b65161638e Thu, 13 Nov 2025 14:26:56 GMT 2025-11-13T14:26:55.066Z <![CDATA[7 Ways to Connect with Yourself]]>

And why it’s important to change the narrative.

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]]> https://medium.com/the-healing-era/7-ways-to-connect-with-yourself-574847ae4a42?source=rss----bf84fcc56819---4 https://medium.com/p/574847ae4a42 Tue, 04 Nov 2025 15:29:39 GMT 2025-11-04T15:35:48.978Z <![CDATA[Sometimes, All You Have to Do Is Show Up]]>

Especially when you don’t want to.

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]]> https://medium.com/the-healing-era/sometimes-all-you-have-to-do-is-show-up-17568e5cf812?source=rss----bf84fcc56819---4 https://medium.com/p/17568e5cf812 Sun, 05 Oct 2025 17:29:28 GMT 2025-10-05T17:30:01.725Z <![CDATA[31 Affirmations for a Powerful and Mindful October]]>

31 positive statements for self-love and confidence.

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]]> https://medium.com/the-healing-era/31-affirmations-for-a-powerful-and-mindful-october-9920c578540d?source=rss----bf84fcc56819---4 https://medium.com/p/9920c578540d Wed, 01 Oct 2025 14:17:11 GMT 2025-10-01T14:16:58.384Z <![CDATA[I Meditated Yesterday…]]>

…and that made me write the most random Medium post.

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]]> https://medium.com/the-healing-era/i-meditated-yesterday-2a54b6beede7?source=rss----bf84fcc56819---4 https://medium.com/p/2a54b6beede7 Sat, 27 Sep 2025 16:11:33 GMT 2025-09-27T16:11:29.582Z <![CDATA[30 Mindful Affirmations to Reconnect with Yourself]]>

These positive statements are designed to help you stay grounded and focused on the present moment.

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]]> https://medium.com/the-healing-era/30-mindful-affirmations-to-reconnect-with-yourself-e95d5ca9ed38?source=rss----bf84fcc56819---4 https://medium.com/p/e95d5ca9ed38 Tue, 23 Sep 2025 12:22:46 GMT 2025-09-23T12:22:56.100Z <![CDATA[5 Things to Do on the Weekend to Recharge and Avoid Burnout]]>

For all my productive pals!

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]]> https://medium.com/the-healing-era/5-things-to-do-on-the-weekend-to-recharge-and-avoid-burnout-8c15c50a8ace?source=rss----bf84fcc56819---4 https://medium.com/p/8c15c50a8ace Thu, 18 Sep 2025 20:49:53 GMT 2025-09-18T20:49:32.287Z