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How to Become the Author of Your Own Story

Photo by Etienne Girardet on Unsplash

How to become the author of your own story? We all have stories to tell and memories to share. Your unique experiences shape who you are as an individual. Storytelling is a powerful tool we can use to express ourselves. Each memory we hold carries an emotion associated with that particular event. You can resolve existing trauma and embrace new perspectives by applying this simple cognitive exercise to improve your…

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Joanna Kristeva

Joanna Kristeva

PhD, LCSW, LISW, BetterHelp Clinician, TimelyMD, Amwell & Talkspace Provider