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Why Do You Reach for Your Phone?

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Photo by Dario Fernandez Ruz from Pexels

By the time I sat down for breakfast, I had seen thirteen ads.

It was only 12 minutes. I didn’t set out to shop. I wasn’t looking for anything that I needed.

I simply wanted to check on my friends.

Or rather, my “friends.” I’m not sure I was thinking about anyone in particular, let alone anyone I’m close to. I certainly didn’t message someone directly to ask how they are feeling.

Come to think of it, I don’t think I was checking on them, so much as checking in on myself.

Perhaps I hoped to see myself through the lens of other people’s praise.
Or, to use a social media buzzword, perhaps I was looking for some “engagement,” which at least implies interest.

It’s possible that I reached to check my Facebook notifications because I wanted to see if anyone had written me, liked my comments, and so on.

The low-level (and frankly embarrassing) questions that capture this desire might be, “Am I popular? Do people like me? Has anyone noticed me recently? Am I funny or smart?”

Of course, if you asked me these questions directly, that would be another thing entirely. Because then, I would have someone watching me. Someone to perform for.

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Steven R. Durgin
Steven R. Durgin

Written by Steven R. Durgin

Writes about personal growth. Figuring out what it means to be human.

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