The Hidden Power of Emotional Eating That Nobody Talks About
How to Use Emotional Eating to Your Advantage
Get ready! I’m going to tell you something that might sound crazy at first.
For years, we’ve been doing meal prep all wrong. Dead wrong. We’ve been obsessing over macros, counting calories like accountants, and treating our bodies like machines that just need the right fuel for survival without adding too much to our waistlines.
But is that the full story? Here’s the mind-blowing truth I discovered after burning out three times when trying to monitor macronutrients.
Your emotions are the missing ingredient in your meal prep strategy.
Let me explain.
The Wake-Up Call That Changed Everything
Decades ago, I was the gal on a rigid, well-planned schedule. I was hitting the gym at 5 AM, and prep-cooking enough healthy foods to feed a small army. I thought I had it all figured out.
Then one random weekday, now a distant memory, I glanced at my perfectly…
