Pages You Need To Follow For Well-being and Mental Health

The internet and social media channels often get a bad rep when discussing mental health and well-being. Despite often being accused of being detrimental to your social skills or confidence, if you utilize social media and the internet in the right way, you will find them both useful resources for mental health and well-being.

Here are a few examples of helpful and informative resources, which you can implement into your routine.

@marcelailustra

The talented illustrator Marcela Sabiá posts all about key issues of today within mental health including self love and body positivity. She shows you how to own your mental and physical health issues and how you can keep yourself in check while appreciating who you are and what you have. If you are looking for an upbeat, positive Instagram page, you’d be hard pressed to find a better one.

MindBodyGreen

This beautifully modern and aesthetically pleasing website gives you the current thinking inside well-being and wellness. With handy articles and blog posts all about improving your daily routine or even helping you to tackle a problem you thought nobody else had, it is an excellent choice for all things wellness. From recipes to natural beauty tips and meditation tutorials to spiritual guidance, there is an abundant of beautifully organized resources waiting to be discovered.

Daily Burn

This powerful resource will give you all the tips you need to create a healthy lifestyle, which in turn will help you to feel better about yourself and what you have to achieve. There is also a very informative section called ‘lifestyle’ which deals with sleep, stress and mental health, which works alongside your new physical health routine.

Zen Habits

If you are looking for a website to help you shift your habits and become more confident, this is the one for you. Guiding you through a set of steps and building your confidence so that you can take on the word, zenhabits.net is powerful and insightful and can give you the feeling that you are being helped along the way. It is a coaching program that puts you at the forefront and can totally change how you see things for the better.

Healthy Place

The healthyplace.com offers a huge resource for all things mental health from support and resources if you need them to simply offering up-to-date information. This is a one stop shop for all of your mental health needs and is a powerful tool to engage you and help you or those around you in their time of need.

Time To Change

Perhaps you are looking for a more personal website and need to know that others are in the same place as you. This site can give you that. With real-life stories from others, you can truly understand how widespread the world of mental health is and how many other people are suffering despite not always showing it.

Mind

One of the most well known resources for mental health. This site is enormous and you can find everything that you need in one place. A must have in your bookmarks for quick access when you feel that you need it!

Rethink

Rethink supports over 60,000 people a year and this is growing. It is an expert resource for people who need urgent help but it is also a personal service aiming to give advice and offer reassurance. If you are not feeling yourself or know someone else who needs this kind of support, this is the website you should go to.

Purple Persuasion

A very personal blog in a simplistic format, which demonstrates the reality of living with mental health from the perspective of an everyday person. This blog can help even the most skeptical person because it is a true account of how someone feels and how that can change from day to day.

To Wrap Up

This is just a small selection of the resources that are on offer. You can google or search hashtags such as #mentalhealth or #wellbeing on Instagram to find new accounts, which may resonate with you and what you are looking for. The field of mental health and well-being is constantly improving and updating and as it is becoming more spoken about, even more resources and help will be readily available. Happy reading!

Feels like you can add to the list? Go ahead and let us know in comments!

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