Time to put a Ring in Your Workout!

When the world is revolutionizing, moving towards a creative side, then why are you still just thinking of hitting a gym? I believe the monotony of a gym can eat up your desire of losing those oh-not-so-curvy flabs!

The stakes are high now, the workouts available — many, but you are still not motivated. There, there!

We all faced that phase, so you don’t have to worry — I’m going to tell you how to make love with your workout and perhaps if you like it enough, feel free to put a Ring on it!

Yes, RING — you read that correct.

Boxing, a fitness workout is catching up speed and might be the next thing that you might want to try out. Don’t believe me? Let me tell you why you should invest your time and calories in a creative high intensity workout like Boxing –

Tightens your core

Boxing requires you to be constantly on your toes and to miss that pack-a-punch on your face you have to swing a lot too. As you take those swings and fasten your reflexes, your hip needs to rotate so that your balance is maintained, the strength and intensity is impactful and you land the right punch. So precisely, it’s your arms, shoulders, hips, abs, back and legs that create a harmony to deliver a punch in a smooth motion. Total body workout, Voila!

With all these constant moves, you are ready to bid adieu to those stubborn core fats.

Bye-Bye Stress

Bad day at work? Didn’t know how to handle that fight with your friend? Bottled up enough emotions after a tiff with your loved ones?

You don’t have to hold yourself back again, just punch that bag harder.

Elevate your mood in no time, because after all that exertion and physical activity, there is a rush of happy hormones, aka the endorphins in our body. Now, we know how to handle any mood or any fight — just Punch it out!

Hello Self-Defense, Self-Control and Discipline

For boxing to be effective — you don’t just have to hit a bag. You actually have to train, improve your reflexes, strengthen your muscles and do a lot of sparring.

And for all of this, there is just one thing that you need to do — Train Effectively. Training not only teaches you to control your movements, but it also teaches you to strike like a professional.

With all those boxing sessions, you are not only training to become a boxer but indeed are getting disciplined and learning self-defense — because no one becomes a fighter by just knocking a single punch.

I agree boxing might be scary, but after reading all these benefits, can you really stop yourself from booking a session? We say, Un-Box your angst and go ahead and get Hooked (pun intended) to a Boxing glove pretty soon! J

Just FYI — Boxing, typically called The Sweet Science, is a favorite among our celebrities too. A birdie tells me that, Jennifer Lopez continued to box ever since filming Money Train in 1995.