“When you feel motivation start to slip, refer to your goals and why you wanted them in the first place” with Ian Elwood — Fem Founder™

Ian Elwood, MA, LAT, ATC, CSCS is a Licensed Athletic Trainer and owner of Mission MVMT Inc. He currently resides in Okinawa, Japan, and works as a contractor with US Air Force Pararescue forces as well as with functional fitness athletes through Mission MVMT. He…