Rice, Dahl and Ghee

Hartmut Michael Günther
Fend Foods
Published in
2 min readJan 28, 2016

Today in the Fendfood group we cooked rice and dahl and prepared ghee. We had about an hour, so we chose to use canned lentils. With less time constraints however, would soak, germinate and cook the lentil from the raw dried legume.

Ghee

We made the Ghee from a block of orgainc NZ butter. Heated butter slowly in pan until turned golden brown and aroma was intoxicatingly delicious. Separated the pure liquid from the dark brown milk solids.

Rice

Used Organic white rice from Australia and cooked in water and salt until perfect.

Dahl

Used canned organic lentils, organic onions, salt and tumeric. Chopped onions finely and added to lentils (2 cans), water (1–2 cups), salt and turmeric (2tbls). Simmered until onions cooked and liquid reduced and thickened.
Deep fried cumin seeds and yellow mustard seeds in ghee till they “popped” and at end added 3 fresh hot red chilli, being careful to avoid any splatter from the very hot ghee and exploding chilli.
Finally put this ghee mixture into the lentil mix, stired and ate. All enjoyed immensely.

Ingredients cost $22 and served 8 people.

Rice and Dahl

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Hartmut Michael Günther
Fend Foods

Scientist, Clinician, Educator | B.Sc.Hons Biochemistry, Grad Dip Psychology, Grad Dip Nutrition Medicine | www.toxtest.com.au | www.hartgood.com