Can’t Sleep? Mounting Evidence on the Long-Term Negative Impacts of Sleep Deprivation & Natural Medicine Approaches to Help You Sleep Better

A recent NY Times article on sleep deprivation highlights the way lack of sleep may well cause long lasting damage to the brain. I have written before about how insomnia is one risk factor for cognitive decline. And I have shared thoughts about addiction to…

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Amy Rothenberg ND

Amy Rothenberg ND

American Association of Naturopathic Physician’s 2017 Physician of the Year. Teacher, writer and advocate for healthy living. www.nhcmed.com