Can’t Sleep? Mounting Evidence on the Long-Term Negative Impacts of Sleep Deprivation & Natural Medicine Approaches to Help You Sleep Better

A recent NY Times article on sleep deprivation highlights the way lack of sleep may well cause long lasting damage to the brain. I have written before about how insomnia is one risk factor for cognitive decline. And I have shared thoughts about addiction to…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Amy Rothenberg ND

American Association of Naturopathic Physician’s 2017 Physician of the Year. Teacher, writer and advocate for healthy living.