Go To Sleep!

Chronic Insufficient Sleep Another Risk Factor for Dementia

photo credit @ketut-subiyanto

A study released this week shows a clear association between insufficient sleep during middle age and the evolution of dementia some years later. Nearly 8000 people were followed for 25 years. Those with six or less hours of sleep at 50, 60, and 70 years old, compared to those who logged in 7 or more hours, had a 30% increased risk of…

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Amy Rothenberg ND

Amy Rothenberg ND

179 Followers

American Association of Naturopathic Physician’s 2017 Physician of the Year. Teacher, writer and advocate for healthy living. www.nhcmed.com