Say goodbye to coffee and hello to these energizing drinks

There’s nothing like waking up to the scent and sounds of brewing coffee every morning, regardless of whether you’re making it hot, black, iced or with cream. While getting your daily dose of caffeine may be the best way to help ease you into your day, this guilty pleasure has several side-effects, some of which appear in the long-run. Have a look at these 5 energy-boosting drinks that can substitute your morning coffee and keep you alert throughout the day.

A healthy green tea to start your day

Green tea carries a number of health benefits which includes: reducing cholesterol and blood pressure, increasing metabolism and preventing heart diseases. The bioactive compounds in green juices are also full of nutrients and antioxidants that help in improving brain function, lowering risks of cancer and increase fat burning. Although it doesn’t contain as much caffeine as coffee, it will keep you awake, vigilant and increase your levels of concentration. Green tea can be enjoyed hot, iced, or as a creamy matcha latte.

Green juices increase your energy levels

Chlorophyll is a biomolecule that does not only give a green color to vegetables. It also oxygenates the blood, helps in weight loss, increases your energy levels and gives a natural boost to your immunity. If you’d like to have a breakfast that makes you feel invigorated, try blending cucumber, kale, spinach, ginger and a dash of lemon! You can also opt for your favorite fruits and veggies, including pineapples, jalapenos, apples, mint, broccoli, zucchini, etc.

Detoxify your body with Kombucha

Kombucha tea — also called the “Immortal Health Elixir” by the ancient Chinese — is a fermented drink made of tea, yeast, and bacteria. This special beverage has been around for more than 2000 years and is believed to fight arthritis, cancer, as well as other degenerative diseases. Kombucha detoxifies your body, keeps your liver healthy and reduces symptoms of anxiety and depression. Research also shows that Kombucha is a natural remedy to remain healthy and to put “some pep in your step”.

Drinking coconut water on an empty stomach

Coconut water is famous for the refreshing effect it has on one’s body. Also called “nature’s sports drink” and “life enhancer” by many marketers, this healthy drink is believed to have many nutrients that help in treating various health-related ailments.

Laden with potassium, coconut water prevents hydration, maintains the blood volume, reduces fatigue and cellulite and relaxes muscles. It also contributes in boosting one’s energy and increase one’s athletic performance (for casual exercisers).

Regenerate your skin with Acai Berries

Acai berries resemble grapes and are harvested from Acai palm trees. They are mostly grown in the South American rainforests. Full of antioxidants, heart-healthy fats, and fiber, they are famous for giving energy boosts, lowering cholesterol levels and weight, supporting the immune system, detoxifying, improving skin appearance and general health. The anthocyanins found in Acai berry help in preventing the build-up of plaque and other heart-related diseases

h/t: In Style — Lifestyle