Self-Care in Less than 10 Minutes

Laura Cegarra
Nov 7 · 4 min read
Photo by Nathan Dumlao on Unsplash

It can be hard to fit self-care into a hectic writing, shooting, or production schedule. This is another one of those categories where it’s easy to fall into the trap of thinking, “I could be doing something way more productive with my time.” Guess what? Taking care of yourself is about as productive as it gets! You can’t do your best work if you’re running on empty.

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Laura Cegarra

Written by

Writer with a passion for mental health and wellness. Harvard psychology student. Film and literature geek.

Fine Hearth

Wellness and mental health for creative individuals.

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