Meditation not only reduces stress, it physically changes your brain (Harvard)

Finn Jackson
Nov 5 · 2 min read

Inner Leadership recommends meditation as one of four ways to deepen our connection with ourselves and so increase our ability to remain calm and focused.

Now a neuroscientist from Massachusetts General Hospital and Harvard Medical School has found physical evidence for why this works.

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Finn Jackson

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Strategy and leadership in times of change www.thechurning.net @finnjackson2

Finn Jackson

Sustainable strategy and leadership in times of change

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