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Podcast studio.
Photo by Austin Distel on Unsplash

“On Purpose with Jay Shetty”

Episode: Six refreshing ways to cope with anxiety & stop fear from stopping you

Link to podcast: https://open.spotify.com/episode/5oF0pxhoO0P9AwhpMrqaya

Notes: Awesome podcast, discussion focused ‘tracking fears back to the source, our attachments and our need to control things,’ — how our mindset can shift to utilize fear as a motivational tool instead of one that freezes us from taking actions to change.

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