5 Questions to Ask Yourself before You Start Counseling in Recovery
If you are in recovery, taking part in talk therapy can really solidify all you learned during treatment and help you to transition into your new, independent life in sobriety. But before you jump right in, there are some questions you should ask yourself to help you narrow down your options and choose the route most likely to be of assistance in your situation:
1. What mental health disorder have I been diagnosed with/suspect that I have? If you underwent a mental health evaluation during drug rehab and were diagnosed, if you have a long-term diagnosis, or if you believe that you are struggling with significant mental health symptoms that require treatment, then it is important that you talk to a doctor who can accurately assess your diagnosis and determine the best possible course of care.
2. Is medication a possibility? If you are on medication that requires management or if you believe that medication may be necessary to help you get symptoms under control, a psychiatrist or another mental health treatment professional licensed to help you with the issue is necessary.
3. What worked for me during treatment? If you do not need medication or a diagnosis, or you are already working with someone and would like to augment your treatment regimen with counseling, consider the types of therapies that resonated with you during drug rehab and try to find a provider nearby.
4. What kind of counseling do I want to try? If nothing really stands out from your past treatment experience, do a little research. What type of therapy sounds the most interesting and seems like it might speak to your needs? Meet with some counselors who offer those types of therapy and discuss with them
5. What counselor, therapist, or psychiatrist has the education and experience to help me cope with the specific issues I am facing? Once you have determined what type of counseling or therapy best meets your needs, carefully consider the individual provider. It is a good idea to meet with several people to see if you feel comfortable or to agree to a set number of sessions before determining the best path forward.
Is a Return to Treatment What’s Really Needed?
If you are struggling with sustained sobriety, untreated co-occurring disorders, or other significant issues that are impeding your ability to stay sober, counseling alone may not be enough. At American Addiction Centers, our First Responder Lifeline Program offers police officers and other first responders the opportunity to:
· Undergo a full PTSD assessment and evaluation
· Work with therapists and treatment providers who are trained to work with first responders
· Experience a treatment plan that is focused on the specific needs of first responders
· Take part in interactive, motivational therapies designed specifically to meet the needs of first responders in recovery from trauma-related disorders like PTSD and substance use disorders
· Continue to engage with aftercare support and alumni groups on a long-term basis
What are your questions about recovery and treatment that is focused on first responders? Contact American Addiction Centers at (855) 997–6542 to get some answers.
